Training Log Archive: PtrIn the 7 days ending Jun 14, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 1:25:18 14.9 km (5:43 / km) +422m 5:01 / km
ahr:121 max:147 slept:5.0 shoes: Inov-8 Oroc 280
Running warm up/down 14:16 2.41 km (5:54 / km) +14m 5:44 / km
ahr:88 max:122 slept:7.0 weight:82.2kg shoes: Inov-8 F-Lite 195
Running intervals (Banintervaller) 31:08 5.43 km (5:44 / km) +47m 5:30 / km
ahr:133 max:156 shoes: Inov-8 F-Lite 195
Orientering 48:52 5.15 km (9:29 / km) +168m 8:10 / km
ahr:103 max:125 slept:7.0 weight:81.7kg shoes: Inov-8 Oroc 280
Running warm up/down 13:10 2.45 km (5:22 / km) +32m 5:02 / km
ahr:106 max:120 slept:8.0 weight:82.3kg shoes: Inov-8 Roclite 243
Running intervals (LOK-intervaller) 38:51 8.13 km (4:47 / km) +114m 4:28 / km
ahr:128 max:152 shoes: Inov-8 Roclite 243
Running intervals (Tröskel) 52:00 11.3 km (4:36 / km) +168m 4:17 / km
ahr:130 max:152 shoes: Saucony Kinvara 4