Training Log Archive: PtrIn the 7 days ending Oct 26, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:11:55 27.19 km (4:51 / km) +156m 4:43 / km
ahr:111 max:140 slept:8.0 weight:84.1kg shoes: Adidas Adizero Adios Boost #2
Simning (Simskola) 40:00 [2] 1.8 km (22:13 / km)
Ellips (Lunchträning) 45:00 [2]
slept:7.5 weight:82.9kg shoes: Nike Free 3.0 V4
Orientering (Nattcup) 53:37 9.01 km (5:57 / km) +262m 5:12 / km
ahr:155 max:193 slept:7.5 weight:83.2kg shoes: VJ Bold 2012
Ellips (Lunchträning) 45:00 [2]
slept:7.5 weight:84.2kg shoes: Nike Free 3.0 V4
Running (Lunchträning) 39:20 [2] 7.72 km (5:06 / km) +32m 5:00 / km
ahr:107 slept:7.5 weight:83.7kg shoes: Adidas Adizero Adios Boost #2
Note
slept:7.5 weight:83.5kg (sick)