Training Log Archive: PtrIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel 1:47:12 [2] 47.05 km (26.3 kph) +360m
ahr:82 slept:8.0 weight:82.1kg (injured) shoes: Nishiki(racer)
Simning (Simskola) 50:00 [3] 2.0 km (25:00 / km)
(injured)
Note
slept:9.0 weight:82kg (injured) (sick)
Note
slept:10.0 weight:82.6kg (injured) (sick)
Running (Lunchträning) 49:23 9.77 km (5:03 / km) +133m 4:44 / km
ahr:101 max:141 slept:8.0 weight:83.1kg (injured) shoes: Saucony Kinvara 4
Note
(sick)
Note
slept:7.5 weight:83.4kg (injured) (rest day)