Training Log Archive: PtrIn the 7 days ending Aug 17, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 56:28 [2] 10.95 km (5:09 / km) +74m 4:59 / km
ahr:89 max:121 slept:8.0 weight:82.3kg (injured) shoes: Saucony Kinvara 4
Running intervals (Banintervaller) 37:12 6.93 km (5:22 / km) +13m 5:19 / km
ahr:97 max:147 slept:7.0 weight:80.6kg (injured) shoes: Adidas Adizero Adios Boost #2
Running warm up/down (Lunchträning) 12:10 2.24 km (5:25 / km) +17m 5:13 / km
ahr:88 max:119 slept:7.0 weight:81kg (injured) shoes: Saucony Kinvara TR 2
Running hills (Lunchträning) 27:30 5.01 km (5:29 / km) +377m 3:59 / km
ahr:132 max:152 shoes: Saucony Kinvara TR 2
Running (Lunchträning) 43:44 [2] 8.12 km (5:23 / km) +39m 5:16 / km
slept:7.0 weight:81.9kg (injured) shoes: Saucony Kinvara 3
Running 42:57 [2] 7.07 km (6:05 / km) +146m 5:30 / km
ahr:96 (injured) shoes: Adidas Adizero Adios Boost #2
Running intervals 1:04:56 12.56 km (5:10 / km) +148m 4:53 / km
ahr:112 max:189 slept:7.0 weight:82kg (injured) shoes: Inov-8 Trailroc 245