Training Log Archive: PtrIn the 7 days ending Jun 22, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cykel (MTB) 1:36:48 [2] 27.49 km (17.0 kph) +385m
slept:8.0 (injured) shoes: Trek 6500 disc 20 (Mtb)
Running warm up/down 10:24 [2] 1.43 km (7:16 / km) +25m 6:41 / km
ahr:46 max:73 shoes: Inov-8 X-talon 212 #4
Running intervals 31:30 4.56 km (6:54 / km) +32m 6:40 / km
ahr:107 max:128 shoes: Inov-8 X-talon 212 #4
Running warm up/down 9:39 [2] 1.36 km (7:06 / km) +22m 6:34 / km
ahr:72 max:100 shoes: Inov-8 X-talon 212 #4
Running 1:42:49 [2] 17.48 km (5:53 / km) +460m 5:12 / km
ahr:66 max:172 slept:7.5 shoes: Saucony Kinvara TR
Running 44:18 [2] 8.39 km (5:17 / km) +172m 4:47 / km
ahr:78 max:112 slept:7.0 shoes: Adidas Adizero Adios Boost #1
Running (Lunchträning) 46:31 [2] 9.53 km (4:53 / km) +71m 4:42 / km
ahr:109 max:167 slept:7.5 shoes: Inov-8 RoadX 255