Training Log Archive: PtrIn the 7 days ending Feb 23, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 32:04 [2] 5.67 km (5:40 / km) +71m 5:19 / km
ahr:81 max:108 slept:8.0 weight:84.2kg shoes: Inov-8 Roclite 243
Orientering (Sunes bana) 56:14 [2] 7.12 km (7:54 / km) +152m 7:08 / km
shoes: Inov-8 Roclite 243
Running 2:01:57 [2] 24.54 km (4:58 / km) +297m 4:41 / km
ahr:76 max:106 slept:8.5 weight:83.3kg shoes: New Balance 870v3
Running 1:03:38 12.81 km (4:58 / km) +74m 4:50 / km
ahr:97 max:114 slept:7.5 weight:84.3kg shoes: New Balance 870v3
Running warm up/down 16:40 2.76 km (6:03 / km) +14m 5:54 / km
ahr:93 max:106 slept:6.0 weight:84.2kg shoes: Inov-8 F-Lite 195
Running intervals 1:00:12 14.25 km (4:13 / km) +79m 4:07 / km
ahr:125 max:149 shoes: Inov-8 F-Lite 195
Ellips 1:30:00
slept:7.5 shoes: Inov-8 Flite 220
Running (Lunchträning) 53:11 12.38 km (4:18 / km) +80m 4:10 / km
ahr:109 max:130 slept:7.5 weight:84.7kg shoes: Asics Gel DS Trainer 18