Training Log Archive: PtrIn the 7 days ending Jun 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:52:55 17.72 km (6:22 / km) +557m 5:30 / km
ahr:107 max:143 slept:7.5 shoes: Saucony Kinvara TR
Running hills 2:24:53 22.77 km (6:22 / km) +621m 5:36 / km
ahr:103 max:129 slept:8.5 shoes: Saucony Kinvara TR
Running hills 3:00:17 23.17 km (7:47 / km) +887m 6:32 / km
ahr:110 max:140 slept:10.0 shoes: Saucony Kinvara TR
Running hills 1:45:58 18.48 km (5:44 / km) +360m 5:14 / km
ahr:100 max:122 slept:6.0 weight:83.4kg shoes: Saucony Kinvara TR
Simning 48:20 1.5 km (32:13 / km)
Ellips warm up/down (Lunchträning) 10:00 [2]
slept:6.5 shoes: Inov-8 Flite 230
Roddmaskin (Lunchträning) 5:00 [3]
shoes: Inov-8 Flite 230
Styrka (Lunchträning) 30:00 [3]
shoes: Inov-8 Flite 230
Running warm up/down 13:33 2.49 km (5:26 / km) +27m 5:09 / km
ahr:95 max:115 shoes: Inov-8 X-talon 190
Running intervals (LOK-intervaller) 44:12 9.51 km (4:39 / km) +86m 4:27 / km
ahr:133 max:151 shoes: Inov-8 X-talon 190