Training Log Archive: PtrIn the 7 days ending May 26, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Kolmårdstrailen) 1:38:02 21.23 km (4:37 / km) +424m 4:12 / km
ahr:151 max:165 slept:9.0 weight:84kg shoes: Inov-8 X-talon 190
Orientering race (ÖL-OL) 45:52 8.45 km (5:26 / km) +93m 5:09 / km
ahr:147 max:158 shoes: Saucony Kinvara TR
Running 52:54 10.72 km (4:56 / km) +43m 4:50 / km
ahr:106 max:136 shoes: Adidas Adizero Adios 2
Note
slept:8.0 weight:84kg (rest day)
Ellips warm up/down (Lunchträning) 20:00
slept:8.0 weight:84.7kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 20:00 [3]
shoes: Inov-8 Flite 220
Orientering 1:11:08 9.38 km (7:35 / km) +211m 6:49 / km
ahr:137 max:163 shoes: Inov-8 X-talon 212 #4
Running warm up/down 13:33 2.65 km (5:07 / km)
ahr:99 max:112 shoes: Saucony Kinvara TR
Orientering race (Sprint) 18:51 4.25 km (4:26 / km) +47m 4:12 / km
ahr:142 max:154 shoes: Saucony Kinvara TR
Running warm up/down 6:21 1.04 km (6:07 / km) +26m 5:26 / km
ahr:109 max:123 shoes: Saucony Kinvara TR
Running (Lunchträning) 50:34 10.89 km (4:39 / km) +68m 4:30 / km
ahr:106 max:118 slept:8.0 weight:86.6kg shoes: Asics Gel DS Trainer 17