Training Log Archive: PtrIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Långdistans) 1:23:08 12.31 km (6:45 / km) +288m 6:03 / km
ahr:124 max:137 slept:7.0 weight:82.2kg shoes: VJ Bold 2012
Note
Simning (Simskola) 40:00 [3] 0.9 km (44:27 / km)
Running 22:12 [2] 3.64 km (6:06 / km) +12m 6:00 / km
slept:7.0 weight:82.4kg shoes: Inov-8 X-talon 212 #3
Orientering race (Stafett) 42:55 [4] 7.82 km (5:29 / km) +101m 5:09 / km
ahr:138 max:151 shoes: Inov-8 X-talon 212 #3
Running warm up/down 10:00 [2] 1.67 km (6:00 / km)
shoes: Inov-8 X-talon 212 #3
Orientering 1:03:53 10.52 km (6:04 / km)
ahr:120 max:131 shoes: Inov-8 X-talon 212 #3
Ellips (Lunchträning) 45:00
slept:7.5 weight:81.3kg shoes: Inov-8 Flite 220
Running warm up/down 15:33 [2] 2.73 km (5:41 / km) +19m 5:30 / km
shoes: Saucony Kinvara 3
Running (LiU-loppet) 36:03 9.7 km (3:43 / km)
ahr:146 max:155 shoes: Saucony Kinvara 3
Running intervals (Skogsintervaller) 51:56 9.43 km (5:30 / km)
ahr:113 max:141 shoes: Inov-8 Mudclaw 270