Training Log Archive: PtrIn the 7 days ending Mar 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 50:25 [2] 8.4 km (6:00 / km) +309m 5:04 / km
slept:8.0 (injured) shoes: Adidas Adizero Adios 2
Running 1:43:56 [2] 19.11 km (5:26 / km) +135m 5:15 / km
(injured) shoes: Saucony Kinvara 3
Running warm up/down (Lunchträning) 13:28 [2] 2.47 km (5:27 / km) +13m 5:18 / km
ahr:94 max:108 slept:7.5 weight:82.9kg (injured) shoes: Adidas Adizero Adios 2
Running (Lunchträning) 17:36 [3] 3.8 km (4:38 / km) +13m 4:33 / km
ahr:122 max:167 (injured) shoes: Adidas Adizero Adios 2
Running intervals (LOK-intervaller) 27:00 [4] 8.4 km (3:13 / km) +35m 3:09 / km
slept:7.5 weight:82.7kg (injured) shoes: Adidas Adizero Adios 2
Running (Lunchträning) 58:59 [2] 12.29 km (4:48 / km) +44m 4:43 / km
ahr:110 max:163 slept:7.5 weight:83.8kg (injured) shoes: Adidas Adizero Adios 2
Running warm up/down 15:56 [2] 2.9 km (5:29 / km) +14m 5:21 / km
ahr:97 max:134 (injured) shoes: Asics Gel DS Trainer 17
Running 16:39 [2] 2.95 km (5:38 / km) +17m 5:29 / km
ahr:108 max:128 (injured) shoes: Asics Gel DS Trainer 17