Training Log Archive: PtrIn the 7 days ending Dec 16, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:55:00 16.02 km (7:11 / km) +119m 6:55 / km
ahr:109 max:130 slept:8.5 weight:84.1kg (injured) shoes: Saucony Peregrine 2
Running 1:55:15 16.64 km (6:56 / km) +140m 6:39 / km
ahr:123 max:143 slept:8.0 weight:84.1kg (injured) shoes: Saucony Peregrine 2
Running hills 1:01:47 10.88 km (5:41 / km) +355m 4:53 / km
ahr:118 max:157 (injured) shoes: IceBug Python #2
Ellips warm up/down (Lunchträning) 25:00 [1]
slept:6.0 weight:85.2kg (injured) shoes: Inov-8 Flite 220
Running (Wintercup) 2:10:00 [2] 23.5 km (5:32 / km)
(injured) shoes: Asics Gel DS Trainer 17
Ellips warm up/down (Lunchträning) 24:00 [1]
slept:8.0 weight:82.5kg (injured) shoes: Inov-8 Flite 220
Ellips intervals (Lunchträning) 16:00 [3]
(injured) shoes: Inov-8 Flite 220
Ellips (Lunchträning) 45:00
slept:9.0 weight:82.7kg (injured) shoes: Inov-8 Flite 220