Training Log Archive: PtrIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:11:42 8.99 km (7:58 / km) +79m 7:38 / km
ahr:112 max:130 slept:8.0 weight:83.1kg (injured) shoes: Saucony Peregrine 2
Orientering (Skinkloppet) 50:06 6.93 km (7:13 / km) +37m 7:02 / km
ahr:135 max:142 shoes: Saucony Peregrine 2
Running 1:01:20 7.57 km (8:06 / km) +30m 7:56 / km
ahr:116 max:133 (injured) shoes: Saucony Peregrine 2
Running 1:58:14 12.7 km (9:19 / km) +359m 8:09 / km
ahr:119 max:143 slept:9.0 weight:82.9kg (injured) shoes: IceBug Python #2
Ellips intervals 1:00:00
ahr:101 max:134 (injured) shoes: Inov-8 Flite 220
Running 2:21:50 [2] 18.94 km (7:29 / km) +169m 7:10 / km
(injured) shoes: IceBug Python #2
Running (Lunchträning) 49:30 10.66 km (4:39 / km) +40m 4:33 / km
ahr:106 max:121 slept:7.5 weight:84.8kg (injured) shoes: Asics Gel DS Trainer 17
Simning 46:33 [2] 2.15 km (21:39 / km)