Training Log Archive: PtrIn the 7 days ending Sep 9, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 49:04 [4] 8.0 km (6:08 / km) +65m 5:54 / km
slept:7.0 weight:82.4kg shoes: Inov-8 X-talon 212 #3
From Kartor 2012 |
Orientering race (Medel) 34:51 5.1 km (6:50 / km)
ahr:137 max:167 slept:8.0 weight:82.5kg shoes: Inov-8 X-talon 212 #3
From Kartor 2012 |
Running warm up/down 25:25 [2] 4.24 km (6:00 / km)
slept:8.0 weight:83.8kg shoes: Saucony Kinvara 3
Running race (Mjärdevistafetten) 11:01 3.27 km (3:22 / km)
ahr:146 max:169 shoes: Saucony Kinvara 3
Running warm up/down 15:33 [2] 2.94 km (5:17 / km)
slept:7.0 shoes: Saucony Kinvara 3
Running race (10000 meter bana) 34:35 10.0 km (3:28 / km)
ahr:159 max:203 shoes: Saucony Grid Type A4
Running (Backrundan) 1:44:03 21.94 km (4:45 / km)
ahr:123 max:149 slept:7.5 weight:82.8kg shoes: Saucony Kinvara 3