Training Log Archive: PtrIn the 7 days ending Aug 19, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 54:26 [2] 10.82 km (5:02 / km) +379m 4:17 / km
slept:6.5 shoes: Saucony Kinvara 3
Running 25:04 [2] 3.9 km (6:26 / km)
ahr:134 max:186 slept:8.0 weight:83.6kg shoes: Inov-8 X-talon 190
Running warm up/down (LOK-intervaller) 26:53 [2] 4.75 km (5:40 / km) +84m 5:12 / km
shoes: Saucony Kinvara 3
Running intervals (LOK-intervaller) 24:00 [4] 7.3 km (3:17 / km)
shoes: Saucony Kinvara 3