Training Log Archive: PtrIn the 7 days ending Apr 29, 2012:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Terräng-SM) 42:56 [4] 11.26 km (3:49 / km) +2m 3:49 / km
ahr:152 max:166 slept:8.5 weight:83.5kg shoes: Asics Dirt Dog Spike Grå #1
Simning (Simskola) 55:00 [3] 2.45 km (22:27 / km)
Running warm up/down (Terräng-SM) 20:00 [2] 4.0 km (5:00 / km)
slept:7.5 weight:83.3kg shoes: Inov-8 RoadX 255
Running race (Terräng-SM) 13:12 [4] 4.0 km (3:18 / km)
shoes: Asics Dirt Dog Spike Grå #1
Running warm up/down 15:46 [2] 3.0 km (5:15 / km)
slept:7.5 weight:83.3kg
Orientering (OL-teknik) 1:04:25 [4] 11.03 km (5:51 / km) +85m 5:37 / km
ahr:135 shoes: Inov-8 X-talon 212 #3
Note
Running 1:36:21 [2] 20.42 km (4:43 / km) +297m 4:24 / km
ahr:120 slept:8.0 weight:82.7kg shoes: Inov-8 RoadX 255
Running intervals 21:56 [4] 4.9 km (4:29 / km) +44m 4:17 / km
ahr:135 slept:7.5 weight:83kg shoes: Inov-8 X-talon 190