Training Log Archive: PtrIn the 7 days ending Sep 25, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Simning (Simskola) 50:00 [3]
slept:8.0 weight:85.7kg (injured)
Orientering (Natt-OL) 52:10 [4] 8.1 km (6:26 / km) +53m 6:14 / km
ahr:140 max:152 slept:7.5 weight:84.3kg (injured) shoes: IceBug spirit
Ellips (Lunchträning) 45:00
slept:7.5 weight:84kg (injured)
Rullskidor intervals 22:30 [3] 7.26 km (3:06 / km)
ahr:118 max:143 (injured) shoes: Madshus Hypersonic Classics
Cykel (Mtb) 2:08:00 27.57 km (12.9 kph) +265m
ahr:109 max:140 slept:7.5 weight:84kg (injured) shoes: Trek 6500 disc 20 (Mtb)
Rullskidor 2:12:54 [2] 35.54 km (3:44 / km)
ahr:103 max:128 slept:8.5 weight:84.5kg (injured) shoes: Madshus Hypersonic Classics