Training Log Archive: PtrIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 19:48 [2] 3.96 km (5:00 / km)
slept:10.5 (injured) shoes: Saucony Grid Type A4
Simning 38:16
Running 52:56 [3] 11.55 km (4:35 / km)
(injured) shoes: Asics DS Trainer 14
Orientering (OL-distans) 1:19:45 9.37 km (8:31 / km)
slept:9.0 (injured) shoes: Inov-8 X-talon 212 #2
Running warm up/down (Lunchintervaller) 30:21 [2] 7.6 km (4:00 / km)
slept:7.5 (injured) shoes: Salomon SpeedCross 2
Running (Lunchintervaller) 14:34 [4] 4.1 km (3:33 / km)
(injured) shoes: Salomon SpeedCross 2