Training Log Archive: PtrIn the 7 days ending Oct 10, 2010:
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Orientering race (Medeldistans) 33:12 [4] *** 5.1 km (6:31 / km)
ahr:142 max:151 spiked:11/17c slept:3.0 (injured) shoes: Inov-8 X-talon 212 #2
From Kartor 2010 |
Running warm up/down 12:00 [3] 2.3 km (5:13 / km)
(injured) shoes: Inov-8 X-talon 212 #2
Orientering race (25-manna) 32:43 [4] 6.0 km (5:27 / km)
ahr:153 max:162 slept:7.0 (injured) shoes: Inov-8 X-talon 212 #2
Orientering race (Nattcup) 59:51 7.8 km (7:40 / km)
ahr:138 max:153 slept:7.5 (injured) shoes: Salomon SpeedCross 2
Running intervals (Lunchintervaller) 14:16 [4] 4.1 km (3:29 / km)
ahr:143 max:157 slept:8.0 (injured) shoes: Salomon SpeedCross 2
Running intervals 24:00 [4] 7.5 km (3:12 / km)
ahr:141 max:154 slept:7.5 (injured) shoes: Asics DS Trainer 14
Styrka (Rockgympa) 45:00 [3]
slept:7.5 (injured)