Training Log Archive: PtrIn the 7 days ending Aug 15, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Distans) 1:36:24 [2] 18.69 km (5:09 / km)
ahr:109 max:129 slept:9.0 (injured) shoes: Asics DS Trainer 14
Orientering race (Medeldistans) 34:43 [4] *** 4.91 km (7:04 / km)
ahr:154 max:160 spiked:12/17c slept:8.5 (injured) shoes: Asics Dirt Dog Spike Grå #1
From Kartor 2010 |
Orientering (OL-teknik) 54:30 [4] 7.8 km (6:59 / km)
ahr:153 max:163 slept:6.0 (injured) shoes: Inov-8 Mudclaw 270
Running 55:51 [2] 8.17 km (6:50 / km)
ahr:105 slept:8.5 (injured) shoes: Salomon SpeedCross 2