Training Log Archive: PtrIn the 7 days ending Mar 14, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (AB-pass) 53:51 [4] 9.7 km (5:33 / km) +668m 4:08 / km
ahr:142 max:153 slept:8.0 shoes: Puma complete Trailfox II
Running (Distans) 2:04:30 [2] 20.85 km (5:58 / km) +450m 5:23 / km
ahr:99 max:121 slept:9.0 shoes: Puma complete Trailfox II
Running intervals (Banintervaller) 20:44 [5] 6.4 km (3:14 / km)
ahr:145 max:161 slept:8.5 shoes: Saucony Grid Type A
Running intervals (Lunchintervaller) 21:20 [4] 3.4 km (6:16 / km)
ahr:135 max:148 slept:8.0 shoes: IceBug Python #1
Running (Återhämtning) 51:47 [2] 9.95 km (5:12 / km)
ahr:120 slept:9.0 shoes: IceBug Python #1