Training Log Archive: PtrIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skidor Klassiskt 1:52:01 [3] 28.6 km (3:55 / km)
slept:8.0 shoes: Madshus Hypersonic Classics
Ellips long 2:00:01 [1]
ahr:105 max:129 slept:8.5
Running 1:14:11 [2] 12.7 km (5:50 / km)
ahr:106 max:128 shoes: Asics DS Trainer 14
Running intervals (Banintervaller) 10:45 [5] 3.6 km (2:59 / km)
ahr:145 max:157 slept:8.5 shoes: Asics DS Trainer 14
Running intervals (Snöpuls) 27:00 [4] 5.0 km (5:24 / km)
ahr:140 max:155 slept:8.0 shoes: Puma complete Trailfox II
Skidor Klassiskt 2:02:43 [2] 28.6 km (4:17 / km)
ahr:126 max:150 slept:8.0 shoes: Madshus Hypersonic Classics
Running intervals 16:00 [4] 2.8 km (5:43 / km)
ahr:130 max:136 slept:8.5 shoes: Puma complete Trailfox II