Training Log Archive: PtrIn the 7 days ending Dec 13, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:7.0 (rest day)
Note
slept:8.0 (rest day)
Running intervals (Banintervaller) 7:07 [5] 2.4 km (2:58 / km)
ahr:140 max:161 slept:8.0 (injured) shoes: Asics DS Trainer 14
Ellips intervals (Lunchträning) 16:00 [4]
ahr:138 max:153 slept:8.0 (injured)
Spinning intervals 47:12 [4]
ahr:135 max:162 (injured)
Running 35:00 [2] 6.0 km (5:50 / km)
slept:7.0 (injured) shoes: Asics DS Trainer 14