Training Log Archive: PtrIn the 7 days ending Mar 15, 2009:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:6.0 (injured) (rest day)
Ellips 41:00 [1]
slept:7.5 shoes: Saucony Killkenny XC2
Note
(injured)
Note
slept:7.5 (injured) (rest day)
Note
slept:7.5 (injured)
Simning intervals 19:15 [4] 2.0 km (9:38 / km)
Running intervals (Backintervaller) 13:00 [4] 3.6 km (3:37 / km) +400m 2:19 / km
ahr:137 max:155 slept:7.0 shoes: Saucony Grid Fusion