Training Log Archive: PtrIn the 7 days ending Dec 21, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (LOK-milen) 45:44 [3] 10.0 km (4:34 / km)
ahr:120 slept:8.0 shoes: Puma complete Trailfox II
Orientering race (Sunes bana) 1:23:30 [4] 12.2 km (6:51 / km)
ahr:136 max:151 shoes: Puma complete Trailfox II
Rullskidor 1:22:26 [3] 18.7 km (4:24 / km)
ahr:98 max:122 slept:1.0 shoes: Madshus Hypersonic Classics
Running hills (Backdistans) 1:13:51 [3] 15.0 km (4:55 / km)
ahr:114 max:136 slept:9.5 shoes: Saucony Grid Fusion
Note
Running intervals (Banintervaller) 17:10 [5] 6.0 km (2:52 / km)
ahr:155 max:166 slept:7.5 shoes: Saucony Grid Type A
Running warm up/down 40:40 [3] 7.4 km (5:30 / km)
ahr:107 shoes: Saucony Grid Fusion
Running intervals (Tröskelintervaller) 32:03 [5] 9.2 km (3:29 / km)
ahr:150 max:160 slept:7.5 shoes: Saucony Grid Fusion
Running (Distans) 1:34:31 [3] 17.0 km (5:34 / km)
ahr:102 max:124 slept:7.0 shoes: Puma complete Trailfox II
Note
slept:7.0 (rest day)