Training Log Archive: PtrIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Distans) 1:46:30 [3] 14.3 km (7:27 / km)
ahr:102 max:127 slept:9.0 shoes: Puma complete Trailfox II
Running intervals (Banintervaller) 15:03 [5] 5.4 km (2:47 / km)
ahr:155 max:163 slept:8.0 shoes: Saucony Grid Type A
Roddmaskin intervals (Styrkeintervaller) 24:00 [4]
ahr:113 max:135 slept:8.0
Cykel intervals (Intervaller) 24:00 [4]
ahr:123 max:145
Running (Distans) 1:52:19 [3] 20.0 km (5:37 / km)
ahr:112 max:141 slept:8.0 shoes: Puma complete Trailfox II
Running race (Testrunda) 21:00 [5] 6.4 km (3:17 / km)
ahr:155 max:162 slept:8.0 shoes: Saucony Grid Fusion
Running warm up/down 34:28 [3] 7.0 km (4:55 / km)
ahr:100 shoes: Saucony Grid Fusion
Styrka (LOK-gympa) 30:00 [3]
slept:8.0