Training Log Archive: PtrIn the 7 days ending Nov 9, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering race (Stafett) 41:39 [4] 6.5 km (6:24 / km)
slept:3.5 shoes: Asics Dirt Dog Spike Blå
Orientering race (Långdistans) 1:36:54 [3] 10.4 km (9:19 / km)
slept:4.5 shoes: Asics Dirt Dog Spike Blå
Orientering race (Nattsprint) 19:37 [4] 3.5 km (5:36 / km)
slept:6.5 shoes: Asics Dirt Dog Spike Blå
Rullskidor intervals (Backe) 35:20 [4] 11.0 km (3:13 / km)
ahr:130 max:146 slept:8.0 shoes: Madshus Hypersonic Classics
Running intervals (Tröskelintervaller) 31:29 [5] 9.1 km (3:28 / km)
ahr:153 max:163 slept:7.5 shoes: Saucony Grid Fusion