Training Log Archive: PtrIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Sprint-träning) 11:49 [5] 2.42 km (4:53 / km)
ahr:139 max:151 slept:7.5 shoes: Asics Dirt Dog Spike Blå
Running intervals (Banintervaller) 18:00 [5] 6.0 km (3:00 / km)
ahr:150 max:165 slept:6.0 shoes: Saucony Grid Type A
Övrigt (På gymmet) 48:19 [3]
Running intervals (Backintervall) 10:00 [5]
shoes: Asics Gel- Landreth 3
Running intervals (Banintervaller) 15:00 [5] 4.8 km (3:07 / km)
shoes: Saucony Grid Type A