Training Log Archive: Ptr
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Running | 154 | 153:01:12 | 1111.88 | | 1789.39 | | 15924 | | | | |
| | Styrka | 87 | 54:22:00 | | | | | | | | | |
| | Orientering | 37 | 31:27:07 | 184.36 | (10:14) | 296.7 | (6:22) | 8116 | | | | |
| | Cykel | 17 | 22:40:54 | 288.04 | (12.7/h) | 463.56 | (20.4/h) | 4516 | | | | |
| | Ellips | 28 | 20:12:54 | | | | | 30 | | | | |
| | Vandring | 5 | 13:01:36 | 26.29 | (29:44) | 42.31 | (18:28) | 2828 | | | | |
| | Skidor Klassiskt | 4 | 7:54:45 | 62.33 | (7:37) | 100.31 | (4:44) | 1491 | | | | |
| | Skidor Skate | 3 | 4:10:04 | 26.87 | (9:18) | 43.25 | (5:47) | 1012 | | | | |
| | Simning | 7 | 3:58:03 | 5.75 | (41:25) | 9.25 | (25:44) | | | | | |
| | Inlines | 3 | 3:47:53 | 48.99 | (4:39) | 78.85 | (2:53) | 602 | | | | |
| | Rullskidor | 3 | 3:20:18 | 31.39 | (6:23) | 50.52 | (3:58) | 110 | | | | |
| | Spinning | 3 | 2:32:25 | | | | | | | | | |
| | Vattenlöpning | 2 | 2:10:22 | | | | | 124 | | | | |
| | Roddmaskin | 3 | 1:35:49 | 7.71 | | 12.4 | | | | | | |
| | Skridsko | 1 | 1:29:56 | 18.12 | (4:58) | 29.15 | (3:05) | 3 | | | | |
| | Bollsport | 2 | 1:15:00 | | | | | | | | | |
| | Hopprep | 2 | 10:00 | | | | | | | | | |
| | Total | 312 | 327:10:18 | 1811.73 | | 2915.69 | | 34754 | | | | |
| | [1-5] | 311 | 322:15:58 | | | | | | | | | | | averages - sleep:7.7 rhr:36 weight:82.4kg |
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Individual entries not listed for report periods longer than a month.
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