Training Log Archive: Ptr
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| | Running | 140 | 133:08:22 | 696.89 | | 1121.53 | | 160 | | | | |
| | Orientering | 84 | 91:02:50 | 417.59 | | 672.05 | | | 425 / | 646c | 65% | |
| | Rullskidor | 23 | 30:52:51 | 291.57 | (6:21) | 469.24 | (3:57) | | | | | |
| | Cykel | 10 | 14:20:40 | 156.74 | | 252.25 | | | 17 / | 18c | 94% | |
| | Styrka | 20 | 11:03:30 | | | | | | | | | |
| | Skidor Klassiskt | 3 | 3:25:44 | 19.14 | | 30.8 | | | | | | |
| | Inlines | 2 | 2:58:34 | 34.8 | (5:08) | 56.0 | (3:11) | | | | | |
| | Kanot | 1 | 1:57:04 | 8.95 | (13:05) | 14.4 | (8:08) | | 2 / | 2c | 100% | |
| | Roddmaskin | 2 | 49:00 | | | | | | | | | |
| | Övrigt | 1 | 48:19 | | | | | | | | | |
| | Simning | 1 | 30:00 | | | | | | | | | |
| | Total | 235 | 290:56:54 | 1625.67 | | 2616.27 | | 160 | 444 / | 666c | 66% | | | averages - sleep:7.7 rhr:43 weight:82.9kg |
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Individual entries not listed for report periods longer than a month.
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