Training Log Archive: Ptr
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | Running | 236 | 227:06:42 | 1581.72 | (8:37) | 2545.53 | (5:21) | 56236 | | | | |
| | Skidor Klassiskt | 35 | 59:33:02 | 399.79 | (8:56) | 643.4 | (5:33) | 11488 | | | | |
| | Orientering | 46 | 43:02:31 | 247.82 | (10:25) | 398.83 | (6:29) | 16373 | | | | |
| | Styrka | 52 | 30:07:27 | | | | | | | | | |
| | Cykel | 9 | 13:31:18 | 206.57 | | 332.44 | | 2182 | | | | |
| | Rullskidor | 11 | 10:40:39 | 98.02 | (6:32) | 157.75 | (4:04) | 1676 | | | | |
| | Roddmaskin | 13 | 7:37:22 | 52.31 | | 84.18 | | | | | | |
| | Skridsko | 1 | 4:54:59 | 29.94 | (9:51) | 48.18 | (6:07) | 249 | | | | |
| | Vandring | 2 | 4:35:46 | 7.39 | (37:18) | 11.9 | (23:11) | 600 | | | | |
| | Simning | 5 | 3:49:19 | 5.69 | (40:20) | 9.15 | (25:04) | | | | | |
| | Inlines | 3 | 3:41:22 | 41.16 | (5:23) | 66.24 | (3:21) | 764 | | | | |
| | Ellips | 5 | 1:23:06 | 1.78 | | 2.87 | | | | | | |
| | Spinning | 1 | 45:35 | | | | | | | | | |
| | Rörlighet | 1 | 45:00 | | | | | | | | | |
| | Skidor Skate | 1 | 41:34 | 6.6 | (6:18) | 10.63 | (3:55) | 187 | | | | |
| | Total | 341 | 412:15:42 | 2678.78 | | 4311.08 | | 89755 | | | | |
| | [1-5] | 333 | 384:39:25 | | | | | | | | | | | averages - sleep:7.9 rhr:33 weight:82.1kg |
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Individual entries not listed for report periods longer than a month.
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