Training Log Archive: Ptr
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 114 | 110:19:53 | 718.73 | (9:13) | 1156.68 | (5:43) | 19062 | | | | |
| | Cykel | 47 | 85:27:54 | 1109.28 | (13.0/h) | 1785.22 | (20.9/h) | 14730 | | | | |
| | Styrka | 62 | 41:17:36 | 0.3 | | 0.48 | | 57 | | | | |
| | Orientering | 24 | 25:06:06 | 145.26 | (10:22) | 233.77 | (6:27) | 7102 | | | | |
| | Spinning | 17 | 23:10:30 | | | | | 2458 | | | | |
| | Roddmaskin | 40 | 22:49:30 | 148.62 | | 239.19 | | 1333 | | | | |
| | Skridsko | 10 | 18:17:04 | 205.7 | | 331.05 | | 28 | | | | |
| | Skidor Klassiskt | 11 | 13:56:47 | 113.52 | | 182.69 | | 2706 | | | | |
| | Simning | 15 | 10:35:05 | 14.14 | | 22.75 | | | | | | |
| | Rullskidor | 8 | 6:54:38 | 64.89 | (6:23) | 104.44 | (3:58) | 644 | | | | |
| | Inlines | 3 | 2:49:24 | 34.05 | (4:59) | 54.79 | (3:06) | 432 | | | | |
| | Ellips | 7 | 1:22:00 | | | | | | | | | |
| | Total | 330 | 362:06:27 | 2554.49 | | 4111.05 | | 48551 | | | | |
| | [1-5] | 330 | 362:00:47 | | | | | | | | | | | averages - sleep:7.7 rhr:38 weight:83.1kg |
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Individual entries not listed for report periods longer than a month.
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