Training Log Archive: Ptr
In the 365 days ending Dec 31, 2009: | activity | # | time | miles | km | +m | | | |
| | Running | 110 | 92:11:32 | 627.72 | | 1010.22 | | 1950 | | | | |
| | Orientering | 60 | 67:55:04 | 348.73 | (11:41) | 561.23 | (7:16) | 925 | 365 / | 515c | 70% | |
| | Cykel | 24 | 40:25:36 | 514.42 | | 827.88 | | | | | | |
| | Rullskidor | 24 | 32:29:57 | 332.5 | (5:52) | 535.11 | (3:39) | | | | | |
| | Styrka | 45 | 31:12:15 | | | | | | | | | |
| | Skidor Klassiskt | 14 | 22:32:26 | 88.87 | | 143.02 | | | | | | |
| | Ellips | 16 | 10:16:15 | | | | | | | | | |
| | Inlines | 7 | 9:17:33 | 114.89 | (4:51) | 184.9 | (3:01) | | | | | |
| | Spinning | 7 | 5:39:57 | | | | | | | | | |
| | Kanot | 3 | 3:43:33 | 16.78 | | 27.0 | | | | | | |
| | Simning | 4 | 2:45:54 | 5.16 | (32:10) | 8.3 | (19:59) | | | | | |
| | Roddmaskin | 2 | 1:15:02 | | | | | | | | | |
| | Total | 227 | 319:45:04 | 2049.07 | | 3297.66 | | 2875 | 365 / | 515c | 70% | | | averages - sleep:7.8 rhr:41 weight:83.9kg |
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Individual entries not listed for report periods longer than a month.
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