Training Log Archive: PtrIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running (Fjällöpning) 2:00:14 19.6 km (6:08 / km) +598m 5:19 / km
ahr:118 max:147 slept:7.5 shoes: New Balance Summit unknown
Running (Fjällöpning) 1:25:42 [2] 14.26 km (6:01 / km) +239m 5:33 / km
ahr:110 slept:7.5 shoes: New Balance Summit unknown
Running (Fjällöpning) 1:21:31 12.57 km (6:29 / km) +343m 5:42 / km
ahr:112 max:136 slept:7.5 shoes: New Balance Summit unknown
Simning 40:52 [3] 1.7 km (24:02 / km)
slept:8.0
Running 1:12:26 [2] 10.59 km (6:51 / km) +281m 6:02 / km
ahr:111 max:168 slept:8.0 shoes: Hoka One One Challenger ATR 5
Running warm up/down 7:25 1.36 km (5:27 / km) +4m 5:23 / km
ahr:100 max:125 slept:8.0 shoes: Inov-8 X-talon 212 #6
Orientering race (Medeldistans) 32:09 5.48 km (5:52 / km) +114m 5:19 / km
ahr:137 max:158 shoes: Inov-8 X-talon 212 #6
Running 55:52 9.75 km (5:44 / km) +254m 5:04 / km
ahr:130 slept:7.5 shoes: Hoka One One Challenger ATR 5
Running intervals (Lunchträning) 57:32 12.4 km (4:38 / km)
ahr:123 max:157 slept:6.0 weight:81.7kg shoes: Adidas Adizero Boston 7
Running 47:00 [2] 7.8 km (6:02 / km) +52m 5:50 / km
ahr:106 max:138 slept:7.0 weight:81.1kg shoes: Inov-8 Trailroc 245
Running intervals (Lunchträning) 52:35 10.82 km (4:52 / km)
ahr:124 max:156 slept:6.0 weight:81.5kg shoes: Adidas Adizero Boston 7
Running tempo (Lunchträning) 1:01:22 14.36 km (4:16 / km)
ahr:127 max:151 slept:6.5 weight:82.5kg shoes: Hoka One One Clifton 5
Running race (OCR) 30:41 [4] 5.0 km (6:08 / km)
slept:7.0 shoes: Inov-8 X-talon 190 #2
Running tempo (Lunchträning) 58:20 12.67 km (4:36 / km) +92m 4:27 / km
slept:7.0 weight:81.9kg shoes: New Balance M1400 V6