Training Log Archive: PtrIn the 31 days ending Mar 31, 2019:
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Running warm up/down (Lunchträning) 15:58 [2] 3.27 km (4:53 / km)
ahr:117 max:136 slept:7.5 weight:83.6kg shoes: Adidas Ultra Boost
Running warm up/down 18:46 [2] 3.27 km (5:44 / km) +27m 5:30 / km
ahr:113 slept:8.0 weight:82.9kg shoes: Inov-8 X-talon 190 #3
Orientering race (Stafett) 35:22 6.36 km (5:34 / km) +77m 5:15 / km
ahr:143 max:156 shoes: Inov-8 X-talon 190 #3
Running 1:23:26 17.83 km (4:41 / km) +4m 4:40 / km
ahr:122 max:171 slept:7.5 weight:83.1kg shoes: Adidas Adizero Boston 7
Roddmaskin (Lunchträning) 49:45 13.0 km (3:50 / km)
ahr:115 max:141 slept:7.5 weight:83.1kg shoes: Inov-8 Flite 220
Running intervals (LOK-intervaller) 1:08:43 13.77 km (4:59 / km) +31m 4:56 / km
ahr:131 max:170 slept:7.5 weight:84.1kg shoes: New Balance M1400 BR5
Ellips (FFA) 45:01 [2]
ahr:93 slept:8.0 (injured) shoes: Inov-8 Flite 220
Roddmaskin (FFA) 39:23 [2] 10.0 km (3:56 / km)
slept:7.5 (injured) shoes: Inov-8 Flite 220
Running (FFA) 1:03:29 12.17 km (5:13 / km) +78m 5:03 / km
ahr:110 max:127 slept:7.5 weight:82.8kg (injured) shoes: Asics Roadhawk FF 2
Ellips warm up/down 15:01
ahr:99 max:126 slept:8.0 weight:83.2kg (injured) shoes: Inov-8 Flite 220
Styrka 30:00 [1]
(injured) shoes: Inov-8 Flite 220
Running intervals (Lunchträning) 50:08 11.12 km (4:31 / km) +28m 4:27 / km
ahr:129 slept:7.0 weight:83.4kg (injured) shoes: Adidas Adizero Adios Boost #4
Roddmaskin 46:26 11.0 km (4:13 / km)
ahr:123 max:147 slept:7.5 weight:83.5kg (injured) shoes: Inov-8 Flite 220
Running (Lunchträning) 45:26 [2] 8.79 km (5:10 / km) +10m 5:08 / km
slept:8.0 weight:83.9kg (injured) shoes: New Balance M1400 BR5
Roddmaskin (Lunchträning) 44:22
ahr:114 max:144 slept:7.5 weight:82.8kg (injured) shoes: Inov-8 Flite 220
Ellips warm up/down 15:14 [2]
ahr:90 max:108 slept:6.5 weight:82.9kg (injured) shoes: Inov-8 Flite 220
Simning 37:35 1.6 km (23:29 / km)
slept:7.5 weight:82.5kg (injured)
Roddmaskin (Lunchträning) 44:59 11.0 km (4:05 / km)
ahr:116 max:145 slept:8.0 weight:83.6kg (injured) shoes: Inov-8 Flite 220
Ellips warm up/down 15:00
ahr:91 max:121 slept:8.0 weight:83.2kg (injured) shoes: Inov-8 Flite 220
Ellips 1:32:14
ahr:110 max:146 slept:9.0 weight:83.4kg (injured) shoes: Inov-8 Flite 220
Roddmaskin 44:12 10.0 km (4:25 / km)
ahr:100 max:178 slept:7.0 weight:83.7kg (injured) shoes: Inov-8 Flite 220