Training Log Archive: PtrIn the 31 days ending Dec 31, 2018:
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Note
Skidor Klassiskt 2:16:07 27.92 km (4:53 / km) +330m 4:36 / km
ahr:102 max:144 slept:7.0 shoes: Rossignol WCS C2
Skidor Klassiskt 1:00:52 14.02 km (4:20 / km) +229m 4:01 / km
ahr:115 max:161 shoes: Rossignol WCS C2
Skidor Klassiskt 2:10:43 29.24 km (4:28 / km) +396m 4:11 / km
ahr:96 max:162 shoes: Rossignol WCS C2
Skidor Klassiskt 2:05:23 [0] 12.98 km (9:40 / km) +178m 9:03 / km
ahr:74 max:123 slept:7.0 shoes: Madshus Hypersonic Classics
Skidor Klassiskt 1:49:04 24.19 km (4:31 / km) +339m 4:13 / km
ahr:88 max:125 shoes: Rossignol WCS C2
Skidor Klassiskt 1:30:09 20.07 km (4:30 / km) +128m 4:21 / km
ahr:98 max:144 slept:8.0 shoes: Rossignol WCS C2
Running (Lunchträning) 17:09 3.12 km (5:30 / km)
ahr:121 max:139 rhr:33 slept:7.5 weight:82.4kg shoes: Adidas Ultra Boost
Running intervals (LOK-intervaller) 1:52:56 24.24 km (4:40 / km) +88m 4:35 / km
ahr:117 max:153 slept:8.0 weight:83.3kg shoes: Adidas Adizero Adios Boost #4
Running 1:32:50 [2] 15.63 km (5:56 / km) +84m 5:47 / km
ahr:113 slept:8.5 weight:83.6kg shoes: New Balance Summit unknown
Running 47:01 [2] 9.29 km (5:04 / km) +48m 4:56 / km
slept:8.5 weight:83.1kg shoes: Asics Roadhawk FF 2
Orientering tempo (Sprintcup) 15:54 [5] 3.31 km (4:48 / km)
shoes: Inov-8 X-talon 190 #3
Running 55:22 [2] 10.95 km (5:03 / km) +59m 4:56 / km
ahr:169 max:207 shoes: Asics Roadhawk FF 2
Note
slept:7.5 weight:82.5kg (rest day)
Running warm up/down (Lunchträning) 16:34 3.23 km (5:08 / km)
ahr:100 max:126 slept:7.5 weight:82.6kg shoes: Adidas Ultra Boost
Styrka (Lunchträning) 35:00 [1]
shoes: Inov-8 Flite 220
Running warm up/down 7:35 1.1 km (6:54 / km) +26m 6:10 / km
ahr:113 max:130 slept:7.5 weight:84.2kg shoes: Icebug Spirit7 OLX
Orientering tempo (Natt-OL) 1:00:30 10.15 km (5:58 / km) +183m 5:28 / km
ahr:141 max:165 shoes: Icebug Spirit7 OLX
Styrka (Lunchträning) 25:00 [1]
slept:8.0 weight:82.8kg shoes: Inov-8 Flite 220
Note
Running intervals 59:31 12.52 km (4:45 / km) +34m 4:41 / km
ahr:125 max:152 shoes: New Balance M1400 BR5
Running 3:03:20 34.7 km (5:17 / km) +231m 5:07 / km
ahr:112 max:137 slept:6.5 weight:83.1kg shoes: New Balance M1400 BR5
Running warm up/down (Lunchträning) 16:17 3.1 km (5:15 / km)
ahr:103 max:131 slept:7.0 weight:82.1kg shoes: Adidas Ultra Boost
Running warm up/down 25:29 4.26 km (5:59 / km) +29m 5:47 / km
ahr:110 max:131 slept:7.5 weight:82kg shoes: Inov-8 X-talon 190 #3
Running tempo 18:45 4.89 km (3:50 / km) +30m 3:44 / km
ahr:134 max:151 shoes: Inov-8 X-talon 190 #3
Running (Lunchträning) 50:31 [2] 9.62 km (5:15 / km) +37m 5:09 / km
ahr:109 rhr:30 slept:7.5 weight:83.3kg shoes: New Balance M1400 BR5
Roddmaskin warm up/down 10:08 2.5 km (4:03 / km)
ahr:93 max:157 rhr:34 slept:8.5 weight:82.7kg shoes: Inov-8 Flite 220
Skidor Klassiskt (Stakmaskin) 14:00 2.5 km (5:36 / km)
ahr:87 max:98 shoes: Inov-8 Flite 220