Training Log Archive: PtrIn the 31 days ending Aug 31, 2018:
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Running warm up/down 46:35 9.8 km (4:45 / km) +339m 4:03 / km
ahr:112 max:134 slept:8.0 weight:80.3kg shoes: Inov-8 X-talon 212 #6
Orientering (Medeldistans) 36:54 5.18 km (7:07 / km) +208m 5:56 / km
ahr:118 max:132 shoes: Inov-8 X-talon 212 #6
Cykel (Landsväg) 1:29:30 38.34 km (25.7 kph) +275m
slept:8.0 weight:79.6kg shoes: Nishiki(racer)
Running intervals (LOK-intervaller) 1:01:47 12.14 km (5:05 / km) +376m 4:24 / km
ahr:121 max:152 slept:7.5 weight:79.7kg shoes: Innov-8 Terraclaw 220
Running warm up/down 32:51 6.16 km (5:20 / km) +172m 4:41 / km
ahr:105 max:158 slept:8.5 weight:80.8kg shoes: Inov-8 X-talon 212 #6
Orientering race (Stafett) 46:57 7.98 km (5:53 / km) +459m 4:34 / km
ahr:140 max:159 shoes: Inov-8 X-talon 212 #6
Cykel 2:16:26 58.01 km (25.5 kph) +280m
ahr:92 max:144 slept:7.5 weight:79.9kg shoes: Nishiki(racer)
Running tempo 1:22:30 19.72 km (4:11 / km) +608m 3:38 / km
ahr:139 max:158 slept:7.5 weight:81.1kg shoes: New Balance M1400 BR5
Running warm up/down 12:12 1.71 km (7:08 / km) +70m 5:55 / km
ahr:104 max:125 slept:7.5 weight:81.3kg shoes: Inov-8 X-talon 212 #6
Running intervals (LOK-intervaller) 48:19 8.28 km (5:50 / km) +300m 4:56 / km
ahr:120 max:147 shoes: Inov-8 X-talon 212 #6
Running warm up/down 11:03 1.63 km (6:47 / km) +67m 5:38 / km
ahr:98 max:133 slept:7.5 weight:80.7kg shoes: Inov-8 X-talon 212 #6
Orientering race (Långdistans) 1:23:35 13.57 km (6:10 / km) +677m 4:56 / km
ahr:133 max:157 shoes: Inov-8 X-talon 212 #6
Running 1:35:28 21.88 km (4:22 / km) +457m 3:57 / km
ahr:118 max:149 slept:7.0 weight:80.6kg shoes: Hoka One One Tracer
Running (Lunchträning) 1:30:43 [2] 16.47 km (5:30 / km) +562m 4:42 / km
ahr:96 max:130 slept:7.5 weight:81.2kg shoes: New Balance M1400 BR5
Cykel (Landsväg) 46:05 [1] 18.19 km (23.7 kph) +79m
ahr:84 max:120 slept:7.5 weight:80.5kg shoes: Nishiki(racer)
Running intervals (LOK-intervaller) 1:00:21 11.18 km (5:24 / km) +356m 4:39 / km
ahr:121 max:146 slept:7.5 weight:81.4kg shoes: Innov-8 Terraclaw 220
Simning 54:07 [3] 2.0 km (27:04 / km)
slept:8.5 weight:81.4kg
Running long 1:51:57 25.44 km (4:24 / km) +455m 4:02 / km
ahr:117 max:149 shoes: Adidas Ultra Boost
Running warm up/down 23:05 3.92 km (5:53 / km) +78m 5:21 / km
ahr:98 max:133 slept:7.5 weight:82.8kg shoes: Inov-8 X-talon 212 #6
Orientering race (Medeldistans) 40:43 6.05 km (6:44 / km) +207m 5:45 / km
ahr:137 max:155 shoes: Inov-8 X-talon 212 #6
Running (FFA) 2:00:44 25.7 km (4:42 / km) +671m 4:09 / km
ahr:111 max:140 slept:8.5 weight:83.1kg shoes: New Balance M1400 BR5
Running (FFA) 1:33:08 20.44 km (4:33 / km) +168m 4:23 / km
ahr:113 slept:8.0 weight:83.8kg shoes: Hoka One One Tracer
Simning 37:06 [3] 1.5 km (24:44 / km)
slept:9.0 weight:82.3kg
Running 1:02:01 13.18 km (4:42 / km) +99m 4:32 / km
ahr:107 max:139 slept:9.0 weight:82.2kg shoes: Hoka One One Tracer
Running (FFA) 50:47 10.32 km (4:55 / km) +168m 4:33 / km
ahr:108 max:127 slept:9.0 shoes: New Balance M1400 BR5
Running 3:30:00 [1] 29.28 km (7:10 / km) +349m 6:46 / km
slept:8.5 shoes: Inov-8 X-talon 212 #6
Note
Running 2:30:00 [1] 14.95 km (10:02 / km) +361m 8:57 / km
slept:8.0 shoes: Inov-8 X-talon 212 #6
Running hills 35:36 3.95 km (9:00 / km) +327m 6:22 / km
shoes: Inov-8 X-talon 212 #6
Running 2:00:00 [1] 15.84 km (7:34 / km) +384m 6:45 / km
slept:9.0 shoes: Inov-8 X-talon 212 #6
Vandring 2:37:52 [0] 6.04 km (26:08 / km) +387m 19:47 / km
shoes: Inov-8 X-talon 212 #6