Training Log Archive: PtrIn the 31 days ending May 31, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Lunchträning) 1:18:05 [2] 15.81 km (4:56 / km) +389m 4:24 / km
slept:7.0 weight:81.1kg shoes: Hoka One One Tracer
Running intervals (LOK-intervaller) 55:16 10.39 km (5:19 / km) +434m 4:24 / km
ahr:120 max:150 slept:7.5 weight:81.9kg shoes: Inov-8 Roclite 243
Running 2:47:35 30.58 km (5:29 / km) +1583m 4:21 / km
ahr:103 max:165 slept:8.5 weight:81.9kg shoes: Northface Ultra endurance
Cykel 2:09:37 54.12 km (25.1 kph) +445m
ahr:134 max:186 slept:8.0 weight:82.1kg shoes: Nishiki(racer)
Running (Lunchträning) 12:57 2.92 km (4:26 / km) +38m 4:10 / km
ahr:103 max:116 slept:7.5 weight:81.7kg shoes: New Balance M1400 BR5
Orientering intervals (Sprint) 22:03 4.61 km (4:47 / km) +165m 4:03 / km
ahr:125 max:156 shoes: New Balance M1400 BR5
Running warm up/down 11:04 1.81 km (6:06 / km) +28m 5:40 / km
ahr:125 max:136 slept:7.5 weight:82.2kg shoes: Salming S1
Orientering (Sprint) 17:57 4.07 km (4:25 / km) +23m 4:17 / km
ahr:128 max:139 shoes: Salming S1
Running intervals (LOK-intervaller) 1:02:15 11.64 km (5:21 / km) +495m 4:25 / km
ahr:120 max:154 slept:7.0 weight:83kg shoes: Innov-8 Terraclaw 220
Inlines (Skikes) 42:35 10.43 km (4:05 / km) +107m 3:53 / km
ahr:104 max:143 slept:7.0 weight:82.7kg
Running warm up/down 11:09 1.68 km (6:39 / km) +85m 5:18 / km
ahr:104 max:128 slept:9.0 shoes: Saucony Grid Fastarr
Orientering race (Sprint) 15:06 3.1 km (4:52 / km) +88m 4:16 / km
ahr:137 max:153 shoes: Saucony Grid Fastarr
Orientering race (Medel) 26:22 4.58 km (5:45 / km) +180m 4:48 / km
ahr:139 max:153 shoes: Inov-8 X-talon 212 #6
Running warm up/down 13:39 2.24 km (6:05 / km) +105m 4:56 / km
ahr:96 max:123 slept:8.0 weight:82.7kg shoes: Inov-8 X-talon 212 #6
Orientering (Långdistans) 1:01:13 8.83 km (6:56 / km) +396m 5:40 / km
ahr:125 max:141 shoes: Inov-8 X-talon 212 #6
Running warm up/down (Lunchträning) 14:33 3.29 km (4:25 / km) +92m 3:53 / km
ahr:109 max:126 slept:7.5 weight:82.9kg shoes: Salming D1
Orientering (Lunchträning) 26:47 4.79 km (5:35 / km) +275m 4:21 / km
ahr:116 max:145 shoes: Salming D1
Running warm up/down 14:29 2.77 km (5:14 / km) +93m 4:29 / km
shoes: Salming D1
Styrka (Spänst) 10:00 [2]
shoes: Salming D1
Running intervals (Lunchträning) 55:40 11.9 km (4:41 / km)
ahr:111 max:142 slept:8.0 weight:81.6kg shoes: Inov-8 Road-X 233
Running warm up/down 31:45 [2] 5.69 km (5:35 / km) +75m 5:14 / km
slept:7.5 weight:82.6kg shoes: Salming S1
Orientering race (Sprint) 17:38 4.35 km (4:03 / km) +125m 3:33 / km
ahr:150 max:192 shoes: Salming S1
Running warm up/down 21:04 2.68 km (7:52 / km) +178m 5:55 / km
ahr:96 max:118 slept:8.0 shoes: Inov-8 X-talon 212 #6
Orientering race (Medel) 35:30 5.16 km (6:53 / km) +270m 5:27 / km
ahr:134 max:153 shoes: Inov-8 X-talon 212 #6
Running 27:18 [1] 2.59 km (10:33 / km) +79m 9:09 / km
ahr:101 max:121 slept:8.5 shoes: Northface Ultra endurance
Running 21:49 [1] 2.91 km (7:29 / km) +146m 5:59 / km
ahr:107 shoes: Northface Ultra endurance
Running 2:30:00 [1] 26.6 km (5:38 / km) +765m 4:56 / km
slept:7.5 shoes: Northface Ultra endurance
Running warm up/down 13:33 2.36 km (5:45 / km) +117m 4:37 / km
ahr:103 slept:7.5 shoes: Inov-8 X-talon 212 #6
Orientering race (Långdistans) 2:05:25 15.32 km (8:11 / km) +843m 6:25 / km
ahr:125 max:146 shoes: Inov-8 X-talon 212 #6
Running 35:57 8.38 km (4:17 / km) +413m 3:26 / km
ahr:120 max:153 slept:7.5 weight:82.5kg shoes: Adidas Adizero Adios Boost #3
Rörlighet 45:00 [0]
Running warm up/down 13:54 2.42 km (5:45 / km) +73m 5:00 / km
ahr:98 max:128 slept:7.0 weight:82.4kg shoes: Inov-8 X-talon 212 #6
Orientering race (Medel) 36:30 6.33 km (5:46 / km) +311m 4:38 / km
ahr:143 max:152 shoes: Inov-8 X-talon 212 #6
Running intervals (Lunchträning) 57:32 10.58 km (5:26 / km) +131m 5:07 / km
ahr:114 max:157 slept:7.0 weight:82.9kg shoes: Salming S1
Running 50:52 11.33 km (4:29 / km) +209m 4:07 / km
ahr:117 max:139 slept:8.0 shoes: Salming D1
Running 1:02:59 14.57 km (4:19 / km) +239m 4:00 / km
ahr:122 max:146 slept:7.0 weight:82.9kg shoes: Hoka One One Tracer
Running 1:03:59 [1] 9.34 km (6:51 / km) +445m 5:32 / km
ahr:111 max:136 slept:7.5 shoes: Northface Ultra endurance