Training Log Archive: PtrIn the 31 days ending Jan 31, 2018:
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Styrka (Lunchträning) 35:00 [1]
slept:8.5 weight:84.8kg shoes: Inov-8 Flite 220
Note
Running intervals (LiU-intervaller) 58:15 12.38 km (4:42 / km) +100m 4:31 / km
ahr:127 max:157 shoes: Adidas Adizero Adios Boost #3
Roddmaskin tempo (Lunchträning) 25:00 6.0 km (4:10 / km)
ahr:114 max:159 slept:7.5 weight:82.8kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 35:00 [1]
slept:6.5 weight:81.9kg shoes: Inov-8 Flite 220
Running intervals 1:02:45 13.17 km (4:46 / km) +353m 4:12 / km
ahr:126 max:155 shoes: Adidas Adizero Adios Boost #3
Roddmaskin (Lunchträning) 45:01 12.07 km (3:44 / km)
ahr:120 max:187 slept:8.0 weight:82.2kg shoes: Inov-8 Flite 220
Running intervals (LOK-intervaller) 1:04:54 13.82 km (4:42 / km) +225m 4:21 / km
ahr:127 max:155 slept:7.5 weight:81.5kg shoes: Hoka One One Tracer
Styrka (Lunchträning) 35:00 [1]
slept:8.0 weight:81.7kg shoes: Inov-8 Flite 220
Running (AB-Pass) 57:16 [2] 10.13 km (5:39 / km) +93m 5:24 / km
ahr:112 slept:8.0 weight:81.7kg shoes: Icebug Spirit OLX LE
Orientering (Sunes bana) 48:28 8.89 km (5:27 / km) +224m 4:50 / km
ahr:125 max:136
Running 29:06 [2] 5.45 km (5:21 / km) +258m 4:19 / km
ahr:108 slept:8.0 shoes: Salming D1
Orientering 18:39 3.97 km (4:42 / km) +159m 3:55 / km
ahr:132 max:176 shoes: Icebug Spirit OLX LE
Styrka (Lunchträning) 35:00 [1]
slept:8.0 weight:81.8kg shoes: Inov-8 Flite 220
Roddmaskin (Lunchträning) 33:01 8.6 km (3:50 / km)
ahr:123 max:171 slept:7.5 weight:81.9kg shoes: Inov-8 Flite 220
Styrka 28:17 [2]
ahr:93 max:131 shoes: Inov-8 Flite 220
Ellips 8:34 [2]
ahr:91 max:103 shoes: Inov-8 Flite 220
Orientering (Natt-OL) 59:01 9.25 km (6:23 / km) +487m 5:03 / km
ahr:135 max:156 slept:7.5 weight:81.6kg shoes: Icebug Spirit OLX LE
Running intervals (LOK-intervaller) 1:06:18 14.03 km (4:43 / km) +288m 4:17 / km
ahr:127 max:168 slept:7.0 weight:82.6kg shoes: Hoka One One Tracer
Styrka (Lunchträning) 35:00 [2]
slept:7.0 weight:83.1kg shoes: Inov-8 Flite 220
Running 55:38 9.87 km (5:38 / km) +389m 4:42 / km
ahr:98 max:129 slept:9.0 shoes: Icebug Spirit OLX LE
Orientering (Sunes bana) 46:21 8.54 km (5:26 / km) +287m 4:39 / km
ahr:135 max:153 shoes: Icebug Spirit OLX LE
Running warm up/down (Lunchträning) 6:53 1.54 km (4:28 / km)
ahr:126 max:139 slept:8.0 weight:82.5kg shoes: Adidas Ultra Boost
Styrka (Skivstång) 34:13 [1]
ahr:71 max:99 shoes: Inov-8 Flite 220
Running hills (Backintervaller) 1:05:25 12.71 km (5:09 / km) +336m 4:33 / km
ahr:135 max:170 slept:8.0 weight:82.5kg shoes: Adidas Adizero Adios Boost #3
Roddmaskin (Lunchträning) 40:00 10.71 km (3:44 / km)
ahr:114 slept:7.5 weight:82.5kg shoes: Inov-8 Flite 220
Running warm up/down 12:23 2.14 km (5:47 / km) +7m 5:41 / km
ahr:107 max:121 slept:7.0 weight:83kg shoes: Hoka One One Tracer
Running intervals (LOK-intervaller) 37:30 9.31 km (4:02 / km) +126m 3:46 / km
ahr:134 max:152 shoes: Hoka One One Tracer
Skidor Klassiskt 1:41:46 24.24 km (4:12 / km) +454m 3:50 / km
ahr:118 max:165 shoes: Rossignol WCS C2
Skidor Klassiskt 1:30:12 [0] 10.39 km (8:41 / km) +219m 7:51 / km
ahr:81 max:128 slept:8.5 shoes: Rossignol WCS C2
Skidor Klassiskt 1:29:16 21.7 km (4:07 / km) +404m 3:46 / km
ahr:103 max:154 shoes: Rossignol WCS C2
Skidor Klassiskt 2:27:38 33.53 km (4:24 / km) +592m 4:03 / km
ahr:101 max:172 shoes: Rossignol WCS C2
Skidor Klassiskt 2:17:46 31.81 km (4:20 / km) +459m 4:02 / km
ahr:113 max:162 shoes: Rossignol WCS C2
Skidor Klassiskt 1:11:51 [2] 12.79 km (5:37 / km) +301m 5:02 / km
ahr:96 max:140 slept:8.0 shoes: Rossignol WCS C2