Training Log Archive: PtrIn the 31 days ending Mar 31, 2017:
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Skidor Klassiskt 30:00 [2] 8.0 km (3:45 / km)
ahr:83 max:127 slept:8.0 shoes: Rossignol WCS C2
Skidor Klassiskt 1:02:04 [3] 14.68 km (4:14 / km) +211m 3:57 / km
shoes: Rossignol WCS C2
Note
slept:7.5 weight:83.5kg (rest day)
Simning (FFA) 51:36 [3] 2.1 km (24:34 / km)
slept:7.5 weight:83.2kg
Note
Roddmaskin (Lunchträning) 31:34 6.5 km (4:51 / km)
ahr:114 max:142 shoes: Inov-8 Flite 220
Cykel (MTB) 1:06:28 [3] 17.1 km (15.4 kph) +263m
shoes: Trek 6500 disc 20 (Mtb)
Cykel (MTB) 2:00:37 30.62 km (15.2 kph) +339m
ahr:116 max:143 slept:8.0 weight:84.3kg shoes: Trek 6500 disc 20 (Mtb)
Cykel (Landsväg) 2:15:23 64.3 km (28.5 kph)
ahr:111 max:129 slept:7.5 shoes: Nishiki(racer)
Roddmaskin tempo (Lunchträning) 21:36 5.5 km (3:56 / km)
ahr:119 max:153 slept:7.5 weight:83.7kg shoes: Inov-8 Flite 220
Styrka (Cirkelträning) 40:00 [2]
shoes: Inov-8 Flite 220
Cykel (Lunchträning) 1:30:13 41.64 km (27.7 kph) +184m
ahr:99 max:134 rhr:36 slept:7.0 weight:83.6kg shoes: Nishiki(racer)
Note
slept:7.5 weight:83.1kg (rest day)
Cykel (MTB) 1:02:33 15.5 km (14.9 kph) +277m
ahr:115 max:141 shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin (Lunchträning) 36:32 8.0 km (4:34 / km)
ahr:125 max:156 slept:7.5 weight:84.6kg shoes: Inov-8 Flite 220
Spinning 1:50:02
ahr:134 max:153
Cykel (Landsväg) 2:20:03 63.99 km (27.4 kph) +314m
ahr:96 max:126 rhr:37 slept:7.5 weight:83.7kg shoes: Nishiki(racer)
Simning 49:30 [3] 2.0 km (24:45 / km)
slept:7.5 weight:83.9kg
Cykel (MTB) 1:03:36 16.44 km (15.5 kph) +280m
ahr:121 max:149 shoes: Trek 6500 disc 20 (Mtb)
Ellips warm up/down (Lunchträning) 10:00 [2]
slept:7.5 weight:84.4kg shoes: Inov-8 Flite 220
Note
Cykel (MTB) 1:00:33 16.41 km (16.3 kph) +176m
ahr:96 max:118 slept:7.5 weight:83.7kg shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin (FFA) 37:19 8.0 km (4:40 / km)
ahr:126 max:154 rhr:39 slept:7.5 shoes: Inov-8 Flite 220
Styrka (Lunchträning) 40:00 [2]
shoes: Inov-8 Flite 220
Spinning (Spinning) 1:00:26
ahr:132 slept:7.5 weight:83.6kg
Cykel (Landsväg) 1:59:36 60.14 km (30.2 kph) +302m
ahr:121 max:144 rhr:40 slept:8.0 weight:84.7kg shoes: Nishiki(racer)
Cykel (MTB) 1:29:10 23.06 km (15.5 kph) +307m
ahr:109 max:134 slept:8.0 weight:83.6kg shoes: Trek 6500 disc 20 (Mtb)
Cykel (MTB) 1:10:41 16.8 km (14.3 kph) +380m
ahr:122 max:144 shoes: Trek 6500 disc 20 (Mtb)
Roddmaskin tempo (Lunchträning) 25:44 6.0 km (4:17 / km)
ahr:118 max:154 rhr:40 slept:7.5 shoes: Inov-8 Flite 220
Styrka (Lunchträning) 35:00 [2]
rhr:43 slept:7.0 weight:84.6kg shoes: Inov-8 Flite 220
Ellips (Lunchträning) 10:00 [2]
slept:7.5 weight:84.3kg shoes: Inov-8 Flite 220
Spinning 4:06:34
ahr:125 max:157 rhr:39 slept:7.5 weight:84kg
Simning 41:35 [3] 1.7 km (24:28 / km)
slept:9.0 weight:83.7kg
Skridsko 1:19:17 [1] 18.9 km (4:12 / km) +7m 4:11 / km
ahr:91 max:109
Ellips (Lunchträning) 13:00 [2]
slept:7.5 weight:82.3kg shoes: Inov-8 Flite 220
Spinning 2:11:14 +2458m
ahr:131 max:152 slept:8.0 weight:84.2kg
Roddmaskin intervals 35:48 7.5 km (4:46 / km) +175m 4:17 / km
ahr:123 max:158 slept:8.5 weight:83.8kg shoes: Inov-8 Flite 220