Training Log Archive: PtrIn the 31 days ending Dec 31, 2013:
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Skidor Klassiskt 2:09:00 28.23 km (4:34 / km) +501m 4:12 / km
ahr:104 max:134 slept:8.0 shoes: Madshus Hypersonic Classics
Running 1:01:24 10.04 km (6:07 / km) +238m 5:28 / km
ahr:113 max:166 shoes: Inov-8 Oroc 280
Skidor Klassiskt 1:04:07 14.9 km (4:18 / km) +191m 4:03 / km
ahr:103 max:139 slept:8.0 shoes: Madshus Hypersonic Classics
Running 1:40:03 13.13 km (7:37 / km) +494m 6:25 / km
ahr:112 slept:8.0 shoes: Inov-8 Oroc 280
Running 1:58:08 23.4 km (5:03 / km) +126m 4:55 / km
ahr:106 slept:8.0 shoes: Asics Gel DS Trainer 17
Running warm up/down 18:40 [2] 3.55 km (5:16 / km) +63m 4:50 / km
ahr:128 shoes: Adidas Adizero Adios Boost #1
Running intervals 25:30 5.8 km (4:24 / km) +2m 4:23 / km
ahr:134 max:153 shoes: Adidas Adizero Adios Boost #1
Running warm up/down 11:00 [2] 2.05 km (5:22 / km) +20m 5:07 / km
shoes: Adidas Adizero Adios Boost #1
Running intervals 27:30 6.8 km (4:03 / km) +25m 3:58 / km
ahr:131 shoes: Adidas Adizero Adios Boost #1
Running 43:44 [2] 7.78 km (5:37 / km) +59m 5:25 / km
ahr:104 max:167 shoes: Asics Gel DS Trainer 17
Running (Juljogg) 1:42:59 19.05 km (5:24 / km) +133m 5:13 / km
ahr:99 max:138 slept:8.5 shoes: Asics Gel DS Trainer 17
Running warm up/down 17:00 [2] 3.1 km (5:29 / km)
shoes: Adidas Adizero Adios Boost #1
Styrka 45:00 [3]
Running 2:20:03 30.21 km (4:38 / km) +941m 4:01 / km
ahr:133 max:182 slept:8.5 weight:81.2kg shoes: Inov-8 X-talon 190
Running 49:20 8.78 km (5:37 / km) +68m 5:24 / km
ahr:107 slept:7.0 shoes: Asics Gel DS Trainer 17
Orientering race 16:54 3.83 km (4:25 / km) +68m 4:03 / km
ahr:131 max:145 shoes: Saucony Grid Fastarr
Ellips (Lunchträning) 30:00 [2]
slept:7.0 shoes: Inov-8 Flite 220
Running 27:16 [1] 6.57 km (4:09 / km) +107m 3:50 / km
shoes: Adidas Adizero Adios Boost #1
Running (Lunchträning) 57:44 [2] 12.05 km (4:47 / km) +84m 4:38 / km
ahr:109 max:178 slept:8.0 weight:81.5kg shoes: Inov-8 F-Lite 195
Running (Halvmaraträning) 1:26:10 21.25 km (4:03 / km) +228m 3:51 / km
ahr:121 max:171 shoes: Adidas Adizero Adios Boost #1
Running tempo 12:32 [2] 2.13 km (5:53 / km) +37m 5:25 / km
ahr:101 max:125 shoes: Inov-8 X-talon 190
Running intervals (LOK-intervaller) 48:00 10.65 km (4:30 / km) +174m 4:10 / km
ahr:134 max:157 shoes: Inov-8 X-talon 190
Running (Lunchträning) 57:25 [2] 12.48 km (4:36 / km) +62m 4:29 / km
ahr:117 max:183 slept:7.5 shoes: Adidas Adizero Adios Boost #1
Running 45:23 8.15 km (5:34 / km) +68m 5:21 / km
ahr:96 slept:9.0 shoes: Adidas Adizero Adios Boost #1
Running 3:53:48 50.07 km (4:40 / km) +487m 4:27 / km
ahr:120 slept:8.5 weight:82.5kg shoes: Adidas Adizero Adios Boost #1
Running warm up/down 15:58 [2] 3.2 km (4:59 / km) +31m 4:45 / km
slept:8.0 weight:82.1kg shoes: Adidas Adizero Adios Boost #1
Running (Löpskolning) 7:28 1.0 km (7:28 / km)
ahr:115 max:133 shoes: Saucony Grid Type A4
Running intervals (Banintervaller) 22:02 3.4 km (6:29 / km)
ahr:133 max:158 shoes: Saucony Grid Type A4
Running warm up/down 3:49 [2] 0.6 km (6:22 / km)
ahr:106 max:109 shoes: Saucony Grid Type A4
Running warm up/down 11:09 [2] 2.16 km (5:09 / km) +14m 5:00 / km
shoes: Asics Gel DS Trainer 17
Running intervals (LOK-intervaller) 44:00 10.92 km (4:02 / km) +57m 3:56 / km
ahr:148 shoes: Asics Gel DS Trainer 17
Running 1:09:49 12.54 km (5:34 / km) +82m 5:23 / km
ahr:95 slept:8.0 shoes: Inov-8 Road-X 233
Running warm up/down (Lunchträning) 13:01 [2] 2.57 km (5:04 / km) +117m 4:08 / km
slept:6.0 weight:84kg shoes: Adidas Adizero Adios Boost #1
Running intervals (Lunchträning) 27:30 7.02 km (3:55 / km) +28m 3:50 / km
ahr:131 max:187 shoes: Adidas Adizero Adios Boost #1
Running (TNT) 1:17:33 10.4 km (7:27 / km) +112m 7:05 / km
shoes: Saucony Kinvara TR
Running (Lunchträning) 58:00 [2] 11.69 km (4:58 / km) +37m 4:53 / km
ahr:100 slept:7.0 weight:82.5kg shoes: Adidas Adizero Adios Boost #1
Running hills 45:13 8.86 km (5:06 / km) +367m 4:14 / km
ahr:112 max:143 shoes: Asics Gel DS Trainer 17
Simning 35:00 [2] 1.5 km (23:20 / km)
slept:8.5 weight:83.4kg
Running 1:22:12 [2] 15.54 km (5:17 / km) +123m 5:05 / km
ahr:114 max:188 shoes: Asics Gel DS Trainer 17
Note
slept:7.0 weight:83.6kg (rest day)
Running warm up/down (Lunchträning) 13:18 [2] 2.85 km (4:40 / km) +23m 4:29 / km
slept:7.0 weight:81.6kg shoes: Inov-8 X-talon 190
Running intervals (Lunchträning) 18:07 3.44 km (5:16 / km) +49m 4:55 / km
ahr:135 max:155 shoes: Inov-8 X-talon 190
Running 47:19 [2] 8.27 km (5:43 / km) +165m 5:12 / km
ahr:125 max:199 shoes: Inov-8 Road-X 233
Running warm up/down (Lunchträning) 9:30 [2] 1.81 km (5:15 / km) +1m 5:14 / km
ahr:88 max:104 slept:8.0 shoes: Adidas Adizero Adios Boost #1
Running intervals (Lunchträning) 27:30 6.47 km (4:15 / km) +66m 4:03 / km
ahr:136 shoes: Adidas Adizero Adios Boost #1
Running (TNT) 1:10:46 11.0 km (6:26 / km) +206m 5:53 / km
ahr:100 max:176 shoes: Asics Gel DS Trainer 17
Running warm up/down 13:17 [1] 2.14 km (6:12 / km) +20m 5:55 / km
shoes: Asics Gel DS Trainer 17
Styrka (spänst ) 44:52 [2] 3.9 km (11:30 / km) +70m 10:33 / km
shoes: Asics Gel DS Trainer 17