Training Log Archive: PtrIn the 31 days ending Oct 31, 2013:
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Running (Lunchträning) 1:07:10 12.53 km (5:22 / km) +129m 5:06 / km
ahr:114 max:159 slept:7.5 weight:80.9kg shoes: Asics Gel DS Trainer 17
Running 1:29:38 15.64 km (5:44 / km) +147m 5:28 / km
ahr:111 shoes: Inov-8 Oroc 280
Running (Lunchträning) 44:24 8.45 km (5:15 / km) +48m 5:06 / km
ahr:97 max:136 slept:7.5 shoes: Inov-8 Road-X 233
Running (TNT) 1:04:01 10.0 km (6:24 / km) +24m 6:19 / km
ahr:107 max:150 shoes: Saucony Kinvara TR
Styrka (LOK-gympa) 48:40 [3]
shoes: Inov-8 Flite 220
Running warm up/down 13:41 2.33 km (5:52 / km) +12m 5:44 / km
ahr:116 max:159 slept:7.0 shoes: Inov-8 X-talon 212 #4
Orientering race (Stafett) 49:21 9.91 km (4:59 / km) +139m 4:39 / km
ahr:155 max:161 shoes: Inov-8 X-talon 212 #4
Running (Lunchträning) 43:48 [2] 9.21 km (4:45 / km) +56m 4:37 / km
ahr:118 slept:8.0 weight:81.2kg shoes: Inov-8 F-Lite 195
Orientering (Nattcup) 1:12:33 9.8 km (7:24 / km) +272m 6:30 / km
ahr:139 max:174 slept:8.0 weight:80.8kg shoes: Inov-8 X-talon 212 #4
Running intervals (LOK-intervaller) 57:06 10.51 km (5:26 / km) +171m 5:02 / km
ahr:126 max:162 shoes: Inov-8 X-talon 190
Simning 38:39 [2] 1.5 km (25:46 / km)
slept:7.5 weight:81.5kg
Running 1:29:39 15.87 km (5:39 / km) +183m 5:20 / km
slept:8.5 weight:82.2kg shoes: Saucony Kinvara TR
Running 40:45 [2] 7.28 km (5:36 / km) +47m 5:25 / km
ahr:112 slept:7.0 shoes: Inov-8 Road-X 233
Running (TNT ) 40:00 [2] 6.0 km (6:40 / km) +40m 6:27 / km
ahr:104 slept:8.5 weight:83.5kg shoes: Saucony Kinvara TR
Note
slept:8.5 weight:84.5kg (sick)
Note
slept:10.0 weight:85.1kg (sick)
Note
slept:10.0 weight:84.8kg (sick)
Note
slept:9.0 weight:84.8kg (sick)
Note
slept:8.0 weight:83.4kg (sick)
Note
slept:6.0 weight:83.8kg (sick)
Simning 55:00 [3] 2.25 km (24:27 / km)
Running 42:03 7.35 km (5:43 / km) +70m 5:28 / km
ahr:109 slept:7.0 shoes: Adidas Adizero Adios Boost #1
Orientering (Natt-OL) 1:15:11 10.67 km (7:03 / km) +389m 5:58 / km
ahr:118 max:147 shoes: Inov-8 X-talon 212 #4
Running 2:11:55 23.14 km (5:42 / km) +566m 5:05 / km
ahr:104 max:179 slept:7.0 shoes: Saucony Kinvara TR
Running (TNT) 52:52 7.51 km (7:02 / km) +224m 6:07 / km
ahr:112 slept:7.5 weight:81.6kg shoes: Saucony Kinvara TR