Training Log Archive: PtrIn the 31 days ending May 31, 2013:
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Note
slept:8.0 weight:83.1kg (rest day)
Running 14:48 2.62 km (5:39 / km) +62m 5:03 / km
ahr:97 max:123 slept:8.0 weight:83.8kg shoes: VJ Bold 2012
Orientering (Teknikträning) 50:48 7.36 km (6:54 / km) +148m 6:16 / km
ahr:137 max:152 shoes: VJ Bold 2012
Running (Lunchträning) 50:25 11.12 km (4:32 / km) +29m 4:28 / km
ahr:108 max:135 slept:7.0 shoes: Adidas Adizero Adios 2
Styrka (Lunchträning) 20:00 [3]
shoes: Inov-8 Flite 220
Running 1:00:45 11.34 km (5:21 / km) +59m 5:13 / km
ahr:99 max:135 shoes: Adidas Adizero Adios 2
Running race (Kolmårdstrailen) 1:38:02 21.23 km (4:37 / km) +424m 4:12 / km
ahr:151 max:165 slept:9.0 weight:84kg shoes: Inov-8 X-talon 190
Orientering race (ÖL-OL) 45:52 8.45 km (5:26 / km) +93m 5:09 / km
ahr:147 max:158 shoes: Saucony Kinvara TR
Running 52:54 10.72 km (4:56 / km) +43m 4:50 / km
ahr:106 max:136 shoes: Adidas Adizero Adios 2
Note
slept:8.0 weight:84kg (rest day)
Ellips warm up/down (Lunchträning) 20:00
slept:8.0 weight:84.7kg shoes: Inov-8 Flite 220
Styrka (Lunchträning) 20:00 [3]
shoes: Inov-8 Flite 220
Orientering 1:11:08 9.38 km (7:35 / km) +211m 6:49 / km
ahr:137 max:163 shoes: Inov-8 X-talon 212 #4
Running warm up/down 13:33 2.65 km (5:07 / km)
ahr:99 max:112 shoes: Saucony Kinvara TR
Orientering race (Sprint) 18:51 4.25 km (4:26 / km) +47m 4:12 / km
ahr:142 max:154 shoes: Saucony Kinvara TR
Running warm up/down 6:21 1.04 km (6:07 / km) +26m 5:26 / km
ahr:109 max:123 shoes: Saucony Kinvara TR
Running (Lunchträning) 50:34 10.89 km (4:39 / km) +68m 4:30 / km
ahr:106 max:118 slept:8.0 weight:86.6kg shoes: Asics Gel DS Trainer 17
Note
slept:8.0 weight:84.1kg (sick)
Note
slept:7.5 weight:83.9kg (sick)
Running (Lunchträning) 53:35 12.35 km (4:20 / km) +31m 4:17 / km
ahr:113 max:141 slept:9.0 weight:85.4kg shoes: Adidas Adizero Adios 2
Cykel (Landsväg) 54:42 [2] 25.9 km (28.4 kph) +104m
ahr:91 max:119 shoes: Nishiki(racer)
Orientering race (Lång) 2:01:54 15.63 km (7:48 / km) +334m 7:03 / km
ahr:121 max:140 shoes: Inov-8 X-talon 212 #4
Orientering race (Medel) 35:45 5.89 km (6:04 / km) +104m 5:34 / km
ahr:142 max:148 shoes: Inov-8 X-talon 212 #4
Orientering race (Lång) 1:16:40 11.44 km (6:42 / km) +164m 6:15 / km
ahr:134 max:150 slept:7.5 shoes: Asics Dirt Dog Spike Grå #1
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:8.0 weight:85.9kg shoes: Asics Dirt Dog Spike Grå #1
Orientering race (Medel) 34:32 5.62 km (6:08 / km) +45m 5:54 / km
ahr:145 max:155 shoes: Asics Dirt Dog Spike Grå #1
Note
slept:7.5 weight:83.3kg (rest day)
Orientering race (Medel) 35:56 5.73 km (6:16 / km) +141m 5:35 / km
ahr:141 max:153 slept:8.0 weight:84.9kg shoes: Asics Dirt Dog Spike Grå #1
Running 1:44:52 22.09 km (4:45 / km) +119m 4:37 / km
ahr:118 max:129 shoes: Adidas Adizero Adios 2
Orientering race (Stafett) 1:55:35 21.41 km (5:24 / km) +309m 5:02 / km
ahr:148 max:156 slept:4.0 shoes: Inov-8 X-talon 212 #4
Running warm up/down 13:20 [2] 1.83 km (7:16 / km) +36m 6:37 / km
ahr:152 max:172 slept:7.0 weight:84.6kg
Orientering (Medel) 38:06 4.91 km (7:45 / km) +70m 7:14 / km
ahr:112 max:137