Training Log Archive: PtrIn the 31 days ending Mar 31, 2012:
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Running race (Startmilen) 34:33 [4] 10.0 km (3:27 / km)
ahr:148 slept:8.5 shoes: Saucony Grid Type A4
Running warm up/down (Lunchträning) 40:00 [2] 8.0 km (5:00 / km)
slept:7.5 weight:83.4kg shoes: Inov-8 Flite 230
Running 1:20:00 [2] 14.77 km (5:25 / km)
shoes: Inov-8 RoadX 255
Orientering 37:08 5.1 km (7:17 / km)
shoes: Inov-8 X-talon 212 #3
Running (Backrunda) 1:29:22 20.5 km (4:22 / km)
shoes: Inov-8 RoadX 255
Running warm up/down 22:31 [2] 4.0 km (5:38 / km)
slept:7.0 weight:83.8kg shoes: Inov-8 X-talon 190
Running intervals 36:00 [4] 10.91 km (3:18 / km)
shoes: Inov-8 X-talon 190
Styrka (LOK-gympa) 45:00 [3]
slept:8.0 weight:83.7kg shoes: Inov-8 Flite 220
Orientering race (Stafett) 56:58 [4] 8.15 km (6:59 / km)
slept:8.5 shoes: VJ Bold 2012
From Kartor 2012 |
Simning (Simskola) 50:00 [2]
Orientering race 53:56 [4] 10.69 km (5:03 / km) +93m 4:50 / km
ahr:150 slept:8.0 weight:83.5kg shoes: VJ Bold 2012
From Kartor 2012 |
From Kartor 2012 |
Orientering (Lunchträning) 14:40 [4] 3.66 km (4:01 / km) +2m 4:00 / km
ahr:129 max:141 slept:7.5 weight:83.3kg shoes: Inov-8 RoadX 255
Running race (Testrundan) 22:02 [4] 6.18 km (3:34 / km) +70m 3:22 / km
ahr:150 slept:7.5 weight:84.1kg shoes: Inov-8 RoadX 255
Running (Lunchträning) 50:25 10.52 km (4:48 / km) +133m 4:31 / km
ahr:135 slept:8.5 weight:84.3kg
Simning (Simskola) 50:00 [3] 2.3 km (21:44 / km)
Note
slept:4.0 weight:83.8kg (rest day)
Running (LOK-intervaller) 46:38 10.67 km (4:22 / km) +25m 4:19 / km
slept:6.5 weight:82.4kg shoes: Inov-8 RoadX 255
Running (Lunchträning) 43:10 9.19 km (4:42 / km) +41m 4:36 / km
slept:7.5 weight:83.9kg shoes: Inov-8 X-talon 190
Running 44:00 9.34 km (4:43 / km) +140m 4:23 / km
shoes: Salomon SpeedCross 2
Orientering race (Night extreme) 1:19:12 [4] 12.44 km (6:22 / km) +144m 6:01 / km
ahr:133 shoes: Icebug Spirit olx
Running 1:18:31 [2] 15.84 km (4:57 / km) +92m 4:49 / km
ahr:106 slept:8.0 weight:82.3kg shoes: Inov-8 RoadX 255
Orientering race (OL-teknik) 52:43 [4] 9.22 km (5:43 / km) +194m 5:10 / km
ahr:133 max:149 shoes: Inov-8 X-talon 212 #3
Simning (Simskola) 50:00 [3] 2.35 km (21:17 / km)
Running 14:14 [2] 2.6 km (5:28 / km)
ahr:97 slept:6.0 weight:82.3kg shoes: Icebug Spirit olx
Orientering race (OL-teknik) 57:16 [4] 9.4 km (6:06 / km)
ahr:141 max:154 shoes: Icebug Spirit olx
Running 32:50 [1] 6.0 km (5:28 / km)
ahr:98 shoes: Inov-8 RoadX 255
Running warm up/down 20:57 [2] 3.85 km (5:26 / km)
ahr:102 shoes: Inov-8 X-talon 190
Running warm up/down (Lunchträning) 42:00 [2] 7.3 km (5:45 / km)
slept:8.0 weight:82.6kg shoes: Inov-8 Flite 230
Orientering (Lunchträning) 10:20 [5] 2.65 km (3:54 / km)
shoes: Inov-8 Flite 230
Running warm up/down 19:59 [2] 3.5 km (5:43 / km)
ahr:100 slept:6.0 shoes: Inov-8 X-talon 190
Spinning 3:45:25 [2]
ahr:111 max:138 slept:8.0 weight:83kg
Simning (Simskola) 50:00 [3]
Orientering 1:43:37 [2] 12.61 km (8:13 / km) +212m 7:35 / km
ahr:100 slept:8.0 weight:81.5kg shoes: Icebug Spirit olx
Orientering race (Sprint-OL) 11:06 [4] 2.81 km (3:57 / km) +4m 3:56 / km
shoes: Inov-8 Flite 230
Running warm up/down (Banintervaller) 14:06 [2] 2.82 km (5:00 / km)
ahr:100 slept:8.0 weight:81.2kg shoes: Saucony Grid Type A4
Running intervals (Banintervaller) 21:00 [5] 6.6 km (3:11 / km)
ahr:135 max:153 shoes: Saucony Grid Type A4