Training Log Archive: PtrIn the 30 days ending Jun 30, 2019:
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Note
slept:7.0 weight:82.6kg (sick)
Running intervals (Lunchträning) 41:11 8.39 km (4:54 / km)
ahr:125 max:160 slept:6.0 weight:82.4kg shoes: New Balance M1400 V6
Running intervals 46:52 10.74 km (4:22 / km) +46m 4:16 / km
ahr:125 max:149 slept:7.0 weight:81.9kg shoes: New Balance M1400 V6
Orientering (KM) 1:12:29 11.03 km (6:34 / km) +49m 6:26 / km
ahr:137 max:162 slept:8.0 weight:82.6kg shoes: Inov-8 X-talon 212 #6