Training Log Archive: PtrIn the 30 days ending Nov 30, 2018:
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Running warm up/down 15:15 2.88 km (5:18 / km) +58m 4:49 / km
ahr:106 max:127 rhr:30 slept:7.0 weight:82.7kg shoes: Inov-8 X-talon 190 #3
Running tempo 24:16 5.65 km (4:18 / km) +95m 3:58 / km
ahr:128 max:143 shoes: Inov-8 X-talon 190 #3
Ellips 30:15 2.87 km (10:34 / km)
ahr:108 max:135 shoes: Inov-8 Flite 220
Running warm up/down 6:52 1.01 km (6:46 / km)
ahr:119 max:132 rhr:30 slept:8.0 weight:82.5kg shoes: Icebug Spirit7 OLX
Orientering 53:36 9.64 km (5:34 / km) +145m 5:10 / km
ahr:138 max:160 shoes: Icebug Spirit7 OLX
Running intervals (LOK-intervaller) 1:05:40 13.3 km (4:56 / km) +68m 4:49 / km
slept:8.0 weight:83kg shoes: New Balance M1400 BR5
Spinning 45:35
ahr:124 max:149
Styrka 20:00 [1]
rhr:30 slept:7.5 weight:83.8kg shoes: Inov-8 Flite 220
Running warm up/down (Lunchträning) 15:00 [2] 3.2 km (4:41 / km)
slept:7.5 weight:82.7kg shoes: Adidas Ultra Boost
Styrka (Lunchträning) 30:00 [1]
shoes: Inov-8 Flite 220
Running intervals (LOK-intervaller) 58:55 11.6 km (5:05 / km) +67m 4:56 / km
ahr:133 max:154 rhr:30 slept:7.0 weight:82.8kg shoes: New Balance M1400 BR5
Running warm up/down (Lunchträning) 7:29 1.55 km (4:50 / km)
ahr:116 max:131 rhr:30 slept:7.5 weight:83.6kg shoes: Adidas Ultra Boost
Styrka (Lunchträning) 32:54 [1]
ahr:69 max:97 shoes: Inov-8 Flite 220
Running warm up/down 11:01 2.12 km (5:11 / km)
ahr:111 max:127 shoes: Inov-8 X-talon 190 #3
Running tempo (Lill-Raffes) 15:58 4.24 km (3:46 / km)
ahr:135 max:153 shoes: Inov-8 X-talon 190 #3
Running warm up/down (Lunchträning) 8:26 [2] 1.56 km (5:24 / km)
rhr:31 slept:7.5 weight:82.9kg shoes: Adidas Ultra Boost
Running warm up/down (Lunchträning) 8:05 [2] 1.46 km (5:32 / km) +3m 5:29 / km
shoes: Adidas Ultra Boost
Styrka (Lunchträning) 25:00 [1]
shoes: Inov-8 Flite 220
Running warm up/down 22:47 4.3 km (5:18 / km) +5m 5:16 / km
ahr:101 max:128 rhr:38 slept:6.5 shoes: Inov-8 X-talon 190 #3
Running tempo (Lill-Raffes) 18:34 4.7 km (3:57 / km) +33m 3:49 / km
ahr:128 max:146 weight:83.7kg shoes: Inov-8 X-talon 190 #3
Running tempo (LOK-intervaller) 1:06:57 12.49 km (5:22 / km) +63m 5:14 / km
ahr:127 max:152 rhr:37 slept:8.0 weight:82.9kg shoes: Inov-8 X-talon 212 #6
Note
Running 1:41:20 18.36 km (5:31 / km) +149m 5:18 / km
ahr:109 max:133 slept:8.0 shoes: New Balance M1400 BR5
Running (Lunchträning) 51:15 9.63 km (5:19 / km) +131m 4:59 / km
ahr:122 max:159 slept:8.0 weight:83.4kg shoes: New Balance M1400 BR5
Note
Running warm up/down 21:53 [2] 3.57 km (6:08 / km) +20m 5:58 / km
slept:7.5 weight:83.6kg shoes: Inov-8 X-talon 190 #3
Running tempo (Lill-Raffes) 18:05 4.62 km (3:55 / km) +25m 3:49 / km
ahr:135 max:148 shoes: Inov-8 X-talon 190 #3
Roddmaskin 39:36 [3]
ahr:34 max:98 slept:7.5 weight:84kg shoes: Inov-8 Flite 220
Running warm up/down 7:17 1.12 km (6:31 / km) +16m 6:06 / km
ahr:101 max:138 slept:8.0 shoes: Inov-8 X-talon 212 #6
Orientering race 2:21:34 20.86 km (6:47 / km) +196m 6:29 / km
ahr:128 max:162 shoes: Inov-8 X-talon 212 #6
Running warm up/down 16:20 [2] 2.71 km (6:02 / km) +37m 5:39 / km
ahr:109 max:128 slept:7.5 weight:83.3kg shoes: New Balance M1400 BR5
Running race (Lill-Raffes) 19:08 4.7 km (4:04 / km) +69m 3:48 / km
ahr:135 max:155 shoes: New Balance M1400 BR5