Training Log Archive: PtrIn the 30 days ending Nov 30, 2011:
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Running warm up/down 11:33 [2] 2.19 km (5:16 / km)
ahr:94 max:118 (injured) shoes: Saucony Grid Type A4
Orientering (Sprint-OL) 11:25 [4] 2.7 km (4:14 / km)
ahr:135 max:142 (injured) shoes: Saucony Grid Type A4
Running warm up/down (Testrunda) 18:47 [2] 3.49 km (5:23 / km)
ahr:94 max:112 slept:8.0 weight:85.1kg (injured) shoes: Asics DS Trainer 14
Running race (Testrunda) 22:11 [4] 6.23 km (3:34 / km)
ahr:146 max:156 (injured) shoes: Asics DS Trainer 14
Styrka (LOK-gympa) 40:00 [3]
slept:8.5 weight:85kg (injured)
Simning (Simskola) 50:00 [3]
slept:7.0 (injured)
Roddmaskin warm up/down (Lunchträning) 5:00 [3]
slept:8.0 weight:85.8kg (injured)
Orientering (Natt-OL) 1:41:36 [3] 14.82 km (6:51 / km) +193m 6:26 / km
ahr:136 max:150 slept:8.0 weight:85kg (injured) shoes: Icebug Spirit olx
Styrka (LOK-gympa) 40:00 [3]
(injured)
Cykel (Mtb) 1:25:45 [2] 19.03 km (13.3 kph) +147m
ahr:104 max:130 slept:8.5 weight:84.9kg (injured) shoes: Trek 6500 disc 20 (Mtb)
Simning (Simskola) 50:00 [3]
(injured)
Orientering 1:51:36 [2] 13.87 km (8:03 / km) +229m 7:26 / km
ahr:117 max:135 slept:7.5 weight:85.3kg (injured) shoes: IceBug spirit
From Kartor 2011 |
Rörlighet (Lunchträning) 45:00 [1]
slept:7.5 weight:85.3kg (injured)
Running warm up/down 27:46 [2] 5.05 km (5:30 / km)
ahr:108 (injured) shoes: Saucony Grid Type A
Running intervals (Banintervaller) 6:36 [5] 2.4 km (2:45 / km)
ahr:145 max:153 (injured) shoes: Saucony Grid Type A
Running (Stads-OL) 1:28:39 22.16 km (4:00 / km)
ahr:134 max:155 slept:8.0 weight:85.6kg (injured) shoes: Saucony Grid Type A4
Running warm up/down 25:48 [2] 4.64 km (5:34 / km)
ahr:105 slept:8.0 weight:85.5kg (injured) shoes: Inov-8 X-talon 190
Running intervals (LOK-intervaller) 24:00 [4] 6.8 km (3:32 / km)
ahr:140 max:157 (injured) shoes: Inov-8 X-talon 190
Styrka (LOK-gympa) 40:00 [3]
slept:8.0 weight:85.7kg (injured)
Simning (Simskola) 50:00 [3]
slept:6.0 (injured)
Running 1:45:03 [2] 20.14 km (5:13 / km) +241m 4:55 / km
ahr:108 max:124 slept:8.0 weight:85kg (injured) shoes: Asics DS Trainer 14
Running warm up/down (Banintervaller) 23:56 [2] 4.79 km (5:00 / km)
ahr:100 slept:7.5 weight:85.3kg (injured) shoes: Saucony Grid Type A4
Running (Banintervaller) 5:24 [5]
ahr:135 max:149 (injured)
Roddmaskin warm up/down (Lunchträning) 5:00 [3]
slept:7.5 weight:85.4kg (injured)
Running 1:39:04 [2] 19.85 km (4:59 / km) +114m 4:51 / km
ahr:111 max:136 (injured) shoes: Asics DS Trainer 14
Orientering (Night extreme) 1:53:51 16.68 km (6:50 / km) +238m 6:22 / km
slept:7.5 weight:85.1kg (injured) shoes: Inov-8 X-talon 212 #3
From Kartor 2011 |
Styrka (LOK-gympa) 45:00 [3]
slept:8.0 weight:86.4kg (injured)
Orientering race (Stafett) 35:10 [4] 6.3 km (5:35 / km) +88m 5:13 / km
ahr:154 max:160 slept:8.0 (injured) shoes: Inov-8 X-talon 212 #3
From Kartor 2011 |
Simning (Simskola) 50:00 [3]
(injured)
Orientering race (Medeldistans) 31:36 [4] 4.78 km (6:36 / km) +61m 6:13 / km
ahr:138 max:155 slept:9.5 (injured) shoes: Asics Dirt Dog Spike Grå #1
From Kartor 2011 |
Simning 28:00 [2]
slept:6.5 (injured)
Ellips 24:00 [2]
slept:8.0
Running 1:14:28 [2] 13.26 km (5:37 / km)
ahr:100 max:114 (injured) shoes: Saucony Grid Type A4