Training Log Archive: PtrIn the 30 days ending Apr 30, 2009:
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Orientering (Teknik-ol) 28:27 [4] 4.0 km (7:07 / km)
slept:7.5 shoes: Inov-8 Mudclaw 270
Orientering race (Sprintträning) 16:10 [4] 3.2 km (5:03 / km)
ahr:130 max:140 slept:7.0 shoes: Saucony Grid Fastarr
Running warm up/down 25:15 [2] 4.8 km (5:16 / km)
ahr:100 shoes: Saucony Grid Fastarr
Inlines (med stavar) 1:01:46 [3] 21.5 km (2:52 / km)
ahr:107 max:136 shoes: Salomon (inlines)
Running tempo (Martins bana) 39:23 [4] 9.4 km (4:11 / km)
ahr:145 max:156 slept:7.0 shoes: Puma complete Trailfox II
Orientering race (Medeldistans) 47:23 [4] *** 5.6 km (8:28 / km)
ahr:135 max:148 spiked:9/18c slept:8.0 shoes: Asics Dirt Dog Spike Grå #1
Cykel (Landsväg) 1:34:43 [3] 48.2 km (30.5 kph)
ahr:111 max:135 shoes: Nishiki(racer)
Orientering race (Långdistans) 1:32:16 [4] **** 12.4 km (7:26 / km)
ahr:144 max:162 spiked:11/21c slept:9.0 shoes: Inov-8 Mudclaw 270
Cykel (Landsväg) 1:10:06 [3] 32.5 km (27.8 kph)
ahr:105 shoes: Nishiki(racer)
Running 41:50 [2] 8.5 km (4:55 / km)
ahr:103 max:122 slept:7.0 shoes: Saucony Grid Fusion
Running (Lunchträning) 1:01:59 [3] 13.5 km (4:35 / km)
ahr:108 slept:8.0 shoes: Saucony Grid Fusion
Styrka (Rockgympa) 50:00 [3]
shoes: Saucony Killkenny XC2
Inlines (Med stavar) 1:17:41 [3] 25.9 km (3:00 / km)
ahr:106 max:149 slept:7.0 shoes: Salomon (inlines)
Cykel (Mtb) 1:02:01 [3] 13.0 km (12.6 kph)
ahr:106 max:129 slept:7.0 shoes: KHS (mtb)
Cykel (Landsväg) 1:05:51 [3] 31.8 km (29.0 kph)
ahr:109 max:161 slept:8.5 shoes: Nishiki(racer)
Orientering race (Stafett) 1:59:45 [4] 17.7 km (6:46 / km)
ahr:145 max:158 slept:3.0 shoes: IceBug spirit
Note
Note
(injured)
Running intervals (LOK-milen) 8:15 [4] 2.61 km (3:10 / km)
ahr:125 max:148 slept:8.0 shoes: Puma complete Trailfox II
Orientering race (Motala) 1:38:10 [3] *** 13.6 km (7:13 / km)
ahr:132 max:145 spiked:14/22c slept:8.0 shoes: IceBug spirit
Orientering race (Nyköping) 1:19:54 [4] *** 11.7 km (6:50 / km)
ahr:144 max:157 spiked:17/22c slept:8.0 shoes: IceBug spirit
Inlines (Med stavar) 1:09:04 [3] 24.0 km (2:53 / km)
ahr:121 max:143 slept:8.5 shoes: Salomon (inlines)
Running (Jogg) 31:15 [3] 5.21 km (6:00 / km)
ahr:117 max:133 shoes: Inov-8 Mudclaw 270
Cykel (Landsväg) 1:48:19 [3] 50.0 km (27.7 kph)
ahr:110 max:132 shoes: Nishiki(racer)
Running (Jogg) 19:26 [1] 3.0 km (6:29 / km)
ahr:101 max:128 shoes: Saucony Grid Fusion
Orientering race (Stigtomtakavlen) 1:00:00 [4] 9.2 km (6:31 / km)
ahr:158 max:164 slept:8.0 shoes: Inov-8 X-talon 212 #1
Orientering (Sprintträning) 16:04 [4] 3.5 km (4:35 / km)
ahr:132 max:142 slept:7.5 shoes: Saucony Grid Fusion
Orientering (Stafett-träning) 44:26 [4] 7.0 km (6:21 / km)
ahr:153 max:162 slept:7.5 shoes: Inov-8 X-talon 212 #1