Training Log Archive: PtrIn the 28 days ending Feb 28, 2019:
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Note
slept:7.5 weight:83.2kg (injured)
Running intervals (LOK-intervaller) 1:09:13 13.79 km (5:01 / km) +85m 4:52 / km
slept:7.5 weight:82.6kg shoes: New Balance Summit unknown
Running tempo (Lunchträning) 48:27 11.19 km (4:20 / km) +28m 4:17 / km
ahr:140 slept:8.0 weight:83.6kg shoes: Adidas Adizero Adios Boost #4
Note
slept:7.0 weight:83.4kg (rest day)
Running tempo (Tröskel) 1:00:37 13.43 km (4:31 / km) +15m 4:29 / km
ahr:122 max:152 slept:7.5 weight:81kg shoes: New Balance M1400 BR5
Running (Lunchträning) 54:03 [2] 10.73 km (5:02 / km) +42m 4:56 / km
ahr:118 slept:7.0 weight:81.8kg shoes: New Balance M1400 BR5
Running intervals (LOK-intervaller) 1:06:56 13.54 km (4:57 / km) +30m 4:53 / km
ahr:122 max:155 slept:8.0 weight:82.1kg shoes: Hoka One One Tracer
Running warm up/down (Lunchträning) 16:30 [2] 3.2 km (5:09 / km)
slept:8.0 weight:82.5kg shoes: Adidas Ultra Boost
Running 45:45 10.05 km (4:33 / km)
shoes: Adidas Adizero Adios Boost #4
Running warm up/down 20:40 [2] 3.2 km (6:27 / km) +13m 6:20 / km
ahr:110 max:141 slept:9.0 weight:82kg shoes: Icebug Aurora BUGrip
Orientering (Sunes bana) 57:33 9.5 km (6:03 / km) +99m 5:45 / km
ahr:122 max:135 shoes: Icebug Aurora BUGrip
Running 2:43 0.54 km (5:00 / km)
ahr:117 max:123 shoes: Icebug Aurora BUGrip
Running 40:11 6.55 km (6:08 / km) +40m 5:57 / km
ahr:107 max:125 shoes: New Balance Summit unknown
Running long 2:32:31 30.07 km (5:04 / km) +176m 4:56 / km
ahr:106 max:125 slept:9.0 weight:81.4kg shoes: New Balance M1400 BR5
Running warm up/down (Lunchträning) 16:30 [2] 3.2 km (5:09 / km)
slept:7.0 weight:81.5kg shoes: Adidas Ultra Boost
Running 57:11 [2] 10.4 km (5:30 / km) +28m 5:26 / km
ahr:109 max:157 slept:8.0 weight:82.1kg shoes: New Balance Summit unknown
Running (LOK-intervaller) 1:17:22 15.24 km (5:05 / km) +30m 5:02 / km
ahr:133 max:148 slept:7.5 weight:81.6kg shoes: Adidas Adizero Adios Boost #4
Running warm up/down (Lunchträning) 16:30 [2] 3.2 km (5:09 / km)
shoes: Adidas Ultra Boost
Running tempo 1:23:10 20.11 km (4:08 / km) +66m 4:04 / km
slept:8.0 weight:83kg shoes: Adidas Adizero Adios Boost #4
Running 49:28 [2] 9.27 km (5:20 / km) +58m 5:10 / km
ahr:106 slept:7.5 weight:83.3kg shoes: Adidas Adizero Adios Boost #4
Running (Svensexa) 1:46:16 13.2 km (8:03 / km) +87m 7:47 / km
ahr:103 max:148 slept:8.5 weight:82.4kg shoes: New Balance M1400 BR5
Running hills (LOK-intervaller) 1:24:05 16.25 km (5:10 / km) +229m 4:50 / km
slept:8.0 weight:82.7kg shoes: New Balance M1400 BR5
Running 47:50 [2] 7.34 km (6:31 / km) +29m 6:23 / km
ahr:128 slept:8.0 weight:82.7kg shoes: New Balance Summit unknown
Roddmaskin warm up/down 10:00 [2] 2.3 km (4:21 / km)
slept:7.5 weight:82.6kg shoes: Inov-8 Flite 220