Training Log Archive: PtrIn the 28 days ending Feb 28, 2010:
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Skidor Klassiskt (Stakning) 2:15:50 [2] 56.0 km (2:26 / km)
ahr:102 max:133 slept:9.5 shoes: Madshus Hypersonic Classics
Running warm up/down 30:50 [2] 6.5 km (4:45 / km)
ahr:105 slept:6.0 shoes: Puma complete Trailfox II
Orientering race (Sprint-OL) 22:55 [4] 3.5 km (6:33 / km)
ahr:144 max:149 shoes: Puma complete Trailfox II
Running tempo 10:40 [4] 2.91 km (3:40 / km)
ahr:134 max:147 shoes: Puma complete Trailfox II
Running intervals (Banintervaller) 14:25 [5] 4.8 km (3:00 / km)
ahr:150 max:157 slept:8.0 shoes: Saucony Grid Type A
Skidor Klassiskt (Stakning) 1:04:10 [3] 15.0 km (4:17 / km)
ahr:125 max:146 slept:8.5 shoes: Madshus Hypersonic Classics
Styrka (Rockgympa) 50:00 [3]
slept:6.0
Orientering race (Lång) 1:45:49 [4] 13.8 km (7:40 / km) +650m 6:12 / km
ahr:133 max:151 slept:7.0 shoes: Inov-8 X-talon 212 #1
From Kartor 2010 |
Orientering race (Medel) 44:33 [4] 6.4 km (6:58 / km) +180m 6:06 / km
ahr:134 max:145 spiked:11/21c slept:7.0 shoes: Asics Dirt Dog Spike Grå #1
From Kartor 2010 |
Skidor Klassiskt intervals (Stakintervaller) 32:00 [4] 8.5 km (3:46 / km)
ahr:125 max:137 slept:8.0 shoes: Madshus Hypersonic Classics
Skidor Klassiskt intervals (Stakintervaller) 20:00 [4] 6.4 km (3:07 / km)
ahr:128 max:137 slept:8.0 shoes: Madshus Hypersonic Classics
Cykel (Spinning) 47:23 [4]
ahr:123 max:147
Running race (Testrundan) 22:19 [4] 6.4 km (3:29 / km)
ahr:145 max:160 slept:8.5 shoes: Asics DS Trainer 14
Skidor Klassiskt race (Syaslingan) 2:19:58 [4] 38.32 km (3:39 / km) +509m 3:26 / km
ahr:141 max:156 slept:6.5 shoes: Madshus Hypersonic Classics
Running (Stads-OL) 1:42:03 [3] 18.39 km (5:33 / km) +183m 5:17 / km
ahr:121 max:143 slept:8.5 shoes: Puma complete Trailfox II
Running warm up/down 24:53 [2] 4.98 km (5:00 / km)
ahr:110 slept:8.5 shoes: Saucony Grid Type A
Running race (1500 meter bana) 4:29 [5] 1.5 km (2:59 / km)
ahr:152 max:161 shoes: Saucony Killkenny XC2
Running intervals (Banintervaller) 3:50 [4] 1.4 km (2:44 / km)
ahr:143 max:156 shoes: Saucony Grid Type A
Running intervals (Snöpulsintervaller) 25:30 [4] 3.3 km (7:44 / km)
ahr:142 max:148 slept:9.5 shoes: Puma complete Trailfox II
Note
slept:9.0 (rest day)
Skidor Klassiskt race (Wadköpingsloppet) 2:37:35 [4] 42.0 km (3:45 / km)
ahr:144 max:157 slept:7.5 shoes: Madshus Hypersonic Classics
Running warm up/down 19:21 [2] 3.0 km (6:27 / km)
ahr:107 max:134 shoes: Saucony Grid Type A
Running race (3000 meter bana) 9:31 [5] 3.0 km (3:10 / km)
ahr:153 max:161 slept:8.0 shoes: Saucony Killkenny XC2
Skidor Klassiskt 1:06:37 [3] 18.0 km (3:42 / km)
ahr:130 max:150 slept:8.0 shoes: Madshus Hypersonic Classics
Running intervals (Snöpuls) 15:55 [4] 2.8 km (5:41 / km)
ahr:138 max:150 slept:7.5 shoes: Puma complete Trailfox II
Note
Running tempo (Martins bana) 25:32 [4] 4.59 km (5:34 / km)
ahr:147 max:156 slept:7.5 shoes: Puma complete Trailfox II