Training Log Archive: PtrIn the 28 days ending Feb 28, 2009:
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Running (Distans-OL) 2:11:55 [3] 17.0 km (7:46 / km)
ahr:112 max:135 slept:8.5 shoes: IceBug Python #1
Running intervals (Banintervaller) 16:06 [5] 5.5 km (2:56 / km)
ahr:130 max:154 slept:7.5 shoes: Saucony Grid Type A
Running (Lunchträning) 37:01 [1] 5.5 km (6:44 / km)
ahr:90 max:101 slept:7.5 shoes: Saucony Grid Fusion
Orientering (Natt-OL) 57:17 [4] *** 6.9 km (8:18 / km)
ahr:136 max:150 spiked:10/17c shoes: IceBug Python #1
Running tempo (Tröskel) 30:00 [5] 9.0 km (3:20 / km)
ahr:145 max:149 slept:7.5 shoes: Saucony Grid Type A
Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
ahr:115 shoes: Saucony Grid Type A
Skidor Klassiskt race (Vilse-KM) 28:15 [4] 6.9 km (4:06 / km)
ahr:130 max:141 shoes: Madshus Hypersonic Classics
Running intervals (Skogsintervall) 28:45 [5] 6.64 km (4:20 / km)
ahr:145 max:155 slept:8.0 shoes: IceBug Python #1
Styrka (Rockgympa) 50:00 [3]
slept:4.5 shoes: Saucony Killkenny XC2
Orientering race (Långdistans) 1:25:37 [4] *** 15.0 km (5:42 / km)
ahr:135 max:146 spiked:24/35c slept:8.0 shoes: Asics Dirt Dog Spike Blå
Orientering race (Medeldistans) 20:39 [5] *** 3.9 km (5:18 / km) +125m 4:34 / km
ahr:149 max:158 spiked:8/13c slept:8.0 shoes: Asics Dirt Dog Spike Blå
Orientering race (Medeldistans) 19:03 [5] *** 4.1 km (4:39 / km)
ahr:156 max:164 spiked:14/16c slept:8.0 shoes: Asics Dirt Dog Spike Blå
Running tempo (Tröskel) 30:00 [5] 9.4 km (3:11 / km)
ahr:147 max:154 slept:7.0 shoes: Saucony Grid Type A
Running warm up/down 21:07 [3] 3.5 km (6:02 / km)
ahr:108 shoes: Saucony Grid Type A
Skidor Klassiskt 1:36:10 [3] 23.82 km (4:02 / km)
ahr:110 max:132 shoes: Madshus Hypersonic Classics
Running (WC) 1:31:00 [2] 18.3 km (4:58 / km)
ahr:94 max:148 slept:8.5 shoes: Saucony Grid Fusion
Running race (Testrunda) 21:07 [5] 6.4 km (3:18 / km)
ahr:146 max:154 slept:7.5 shoes: Saucony Grid Fusion
Styrka (LOK-gympa) 50:00 [3]
slept:8.5 shoes: Saucony Killkenny XC2
Running 1:01:27 [2] 8.0 km (7:41 / km)
ahr:96 max:111 slept:6.5 shoes: Saucony Grid Fusion
Orientering (Brutalpass) 4:33:51 [3] 32.5 km (8:26 / km)
ahr:113 max:133 slept:7.5 shoes: Puma complete Trailfox II
Running intervals (Banintervaller) 19:02 [5] 6.0 km (3:10 / km)
ahr:144 max:155 slept:7.0 shoes: Saucony Grid Type A
Running tempo (Tröskel) 29:29 [4] 9.1 km (3:14 / km)
ahr:149 max:152 slept:7.0 shoes: Saucony Grid Type A
Running warm up/down 19:06 [3] 2.0 km (9:33 / km)
ahr:126 shoes: Saucony Grid Type A
Ellips 33:30 [3]
ahr:121 max:140 shoes: Saucony Killkenny XC2
Skidor Klassiskt long (Distans) 1:38:46 [3] 23.3 km (4:14 / km)
ahr:115 max:147 slept:7.0 shoes: Madshus Hypersonic Classics
Orientering race (Denseln extreme night cup) 1:39:00 [4] 11.0 km (9:00 / km)
ahr:142 max:164 slept:7.5 shoes: IceBug Python #1
Orientering race (Denseln extreme night cup) 2:04:20 [4] **** 13.5 km (9:13 / km)
ahr:133 max:150 spiked:13/18c slept:8.0 shoes: IceBug Python #1
Orientering (Teknik-ol) 1:32:05 [3] 13.92 km (6:37 / km)
ahr:116 max:145 slept:9.0 shoes: IceBug Python #1